SIGNS OF WHAT YOUR BODY IS STARVING FOR 👩🏾💻
- Cold hands : Iron
- No appetite : Zinc
- Dry eyes : Vitamin A
- Short of breath : Iron
- Hair falling out : Iron
- Dry mouth : Vitamin A
- Brittle nails : Biotin (B7)
- Tired all day : Vitamin D
- Feeling low : Vitamin B6
- Forgetfulness : Omega 3
- Leg cramps : Magnesium
- Brain fog : Vitamin B12
- Muscle weakness : Potassium
- Tingling or numbness : Vitamin B6
- Poor sleep quality : Magnesium
Fix it before it gets worse.
A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken.
If I wanted to fix it naturally, I'd do these 8 things every day:
1. Walk barefoot on grass for 5–7 minutes.
90% of your diet should be Eggs, steak, sweet potatoes, Greek yogurt, fruit, vegetables, fish, berries, avocados, water.
You'd burn fat, gain more muscle, and have x10 more energy
I’ve been doing this now for four days consistently and I’m I’m a believer.
Appreciate @CoachDanGo for putting this thread together
I’m seeing it at 47 years old. It’s a great way to prime the body in the morning.
Today was the first day the stretch’s felt easier
@MUSICANDBUILDS One game with significant more free throws, one. This is the cherry picking of stats. The thunder are everything in a team. They play dirty, they flop, and they act like divas. When all is good for them, they let you know. when all is bad, they whine and let you know. Spurs hoop.
@statue_baker So when Wendy gets hit he “needs to learn how to play the physical game, Jordan had to deal with it so does he” but when shai is treated the same it’s super dirty and unnecessary.
@RunItBackFDTV@MichelleDBeadle@ChandlerParsons@TeamLou23 So he has to be okay with being beat up and bullied but he isn’t allowed to ever act the same way he’s being treated. Almost like this guy should shut the fuck up and be happy he was paid to not play at all.
High cortisol is the real reason you wake up at 3-4 AM.
It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.
If I wanted to fix it without medication, here are 8 things I'd do every day:
1. No food 3 hours before bed.
@undercoverNBA McCain stopped in front of plumlee and tried to bait him, if he doesn’t do that then he never gets touched. The bismack foul was nothing more than jumping vertical and hitting the ball. Yall acting like Chud the bozo right now.
@HaterReport Both of these are Jared McCain fault. He stopped and tried to bait plumlee. Bismack simply jumper for the ball and only went vertical. Neither player is playing dirty. Now the refs are definitely helping okc.