Telling people againnn and this applies to young skinny people!!! Not just overweight people, brown people, or if you have PCOS. You need to leave around 3 hours between snacking, your insulin cannot keep up if you keep spiking your sugar again and again. Coupla squats after meals or a brisk 10 min walk reduces the spike when you do eat whenever you can. Even just calf raises. Having protein with sugar reduces spikes. You shouldn’t be having 188228 pumps of syrup in your drinks daily and having it between meals. We weren’t built for this!
#Match2027
I am a PD who put out several YouTube videos to help applicants. Please feel free to put my name, Dr. Andrew Gutwein or @AndrewGutwein in the search box. Please retweet to get out the word! Enjoy and good luck!
All this and you’re still making five yr plans. All this and you still worry about double texting. All this and you’re still counting calories and sucking in your stomach. All this and you still can’t forgive your parents. All this and you’re still waiting for someone to go first
As a med student, this scene was a punch to the gut. No matter how confident you are, no matter how much you’ve studied, death rattles us to the bone. Nothing can prepare you to witness someone’s final breath.
Doctors are trained so brutally that you can drop any medical exam, set by any examiner from any country, in front of them… and they’ll still find their way through it.
You can train doctors anywhere and test them everywhere.
Training is local.
The standard is global!
samira feeling like her mom is slowly leaving her, samira’s study on medical racism being defunded, samira feeling her heart race and getting into a panic attack, samira being told to get over it by a senior white doctor… yes, i think it all does go back to her father
whitaker is such a good example of even the men we deem to be “safe” still being potential threats not because of any maliciousness or actions taken but because of their unawareness.
"We live in a world that politicizes our bodies and uses harmful ideologies to deny us safety and healthcare, and it breaks my heart to think that, because of oppressive laws and outdated policies, some of those girls may not get to follow their dreams”
— Olivia Rodrigo
law of equivalent exchange: to the extent you sacrifice, to the extent your life will become sacred and beautified. for all those who lost everything, God has prepared for you a heaven of unspeakable proportions. rejoice.
not to be dramatic but finding and displaying joy--personal, unselfconscious joy, not performative joy--in your chosen hobby/creative outlet/sport is one of the rarest and most radical acts we can do in late stage capitalism