Learn about the importance of training for strength, power, speed, endurance, hypertrophy, and how #Keiser equipment can do all five. Join @CampusRecMag and Keiser's Mac Calloway at the Virtual Summit!
Click below to register ⬇️
Here’s a glimpse of a #mobilityday of @MattDunaway27 of Weatern Oregon Baseball. Matt is a pitcher & sits 90-93mph. These very specific & unique exercises to target his needs. Good luck to Matt as he heads back to school & his team tomorrow! #npfamily#nortonperformance
@MattDunaway27 performing finger extensions. Awesome for #postthrowing Especially if elbow flexors feel “tight” it is usually do to weak extensors not doing their job, causing flexors have to work overtime. Strengthening Extensors is a game changer!
#npfamily#nortonperformance
When should u get on a mound w/ FULL INTENT?
ONLY after u have:
1) Fully Stretched arm out to Max Distance (ie 300 ft)
2) Had 3 Pull Down sessions (ie MWF) after getting out to Max Distance
* Eliminate when u “should be on a mound” (ie Dates) & let ur arm DICTATE when its ready
Building a routine is paramount for consistent performance at the plate. Use the tools being implemented in MLB and College cages everywhere:
✔️Hitting Plyos
✔️Mini Plyos
✔️Axe Bat Speed Trainers
✔️Axe Long Bat
✔️Axe Short Bat
https://t.co/gX1m0LoQr7
Infectious disease expert and ACC medical advisory chair from Duke declares that the college football season can be played safely.
https://t.co/hdhqdLWbBR
If anyone on Twitter is wondering whether or not they should go on a mission I would HIGHLY recommend it! One of the best decisions I have ever made!! The memories and lessons will never leave me! Still Think about it everyday!
Great Job tonight @BradenWinget with this 💣 no doubter! Sorry your mom & I werent able to see it! @MPsizzle23 wow Mason- you’re on fire too with another couple hits 👀. Good times! #Somegoodwood#SummerBaseball