Kyle Vail

[Kyle Vail @vailkyle27]

@SCUBaseball @DarioParedes35 Still ugly

[Kyle Vail @vailkyle27]

@SCUBaseball @AshtonDurham8 Still ugly!

[Kyle Vail @vailkyle27]

@SCUBaseball @jhorsgomez28 When are we gonna start celebrating the real kings of SCU baseball

[Baseball Performance Center @The_BPCsj]

Train the way you need to move. Don’t promote pushy med ball drills. Learn how to do it in a way that’s actually applicable to the real swing.

[Kyle Vail @vailkyle27]

@SCUBaseball #6 is fat!

[Zach Dechant @ZachDechant]

Arm care isn’t solely isolated band movements. Closed chain exercises for the upper body play a huge role!

[Kyle Vail @vailkyle27]

@djmcdaniel13 @BahnukJordan @SCUBaseball Hahaha my song lollipop was playing

[Kyle Vail @vailkyle27]

@djmcdaniel13 @BahnukJordan @SCUBaseball I can hear those doubles chins now

[Kyle Vail @vailkyle27]

@BahnukJordan @SCUBaseball Hey listen just because you led the team in Homeruns last year doesn’t mean you get an opinion!

[Kyle Vail @vailkyle27]

@BahnukJordan @SCUBaseball Nope

[Kyle Vail @vailkyle27]

@ReevesTyler9 Shut up nobody like them

[Armored Heat @ArmoredHeat]

✅Banded Arm Bar External Rotation

⚾️ Use This exercise to challenge End Range External Rotation and Posterior Scapular Tilt

🔥 As you move in ER, you should see the front of the shoulder move backwards ⬅️ This is a product of the Scap tipping backwards to allow clean layback

[Kyle Vail @vailkyle27]

@SCUBaseball @ReevesTyler9 You’re still fat!

[MLB Errors @mlberrors]

The Mariners infield is in absolute shambles 🚨🚨🚨

(Via @GleyberMetrics)

https://t.co/KcHBNnlQpF

[Tom House 〽️ @tomhouse]

Early morning lifts will end when college teams start being asked about sleep schedules by recruits.

I see a future where college coaches brag about their program’s sleep stats and publish them.

[Kyle Vail @vailkyle27]

@SCUBaseball @EC_Baseball_

[Rob Friedman @PitchingNinja]

Sean Manaea's Funky Changeup Grip. 👌

[Wyatt Peabody @WyattPeabody7]

Wanna move better? Move better.

[SCU Baseball @SCUBaseball]

Another well deserved award for Gabriel Figueroa, earning SAC Pitcher of the Week!

#PlayHardHonorGod