𝓋𝒶𝓁 (1/16kg)

1/16kg • 𝓰𝔀 - 54kg • 𝓾𝓰𝔀 - 50kg • 𝓼𝔀 - 69.9kg • 𝓬𝔀 - 68.9kg • 𝓁𝓌 - 58.7kg • 𝓼𝓽𝓪𝓻𝓽𝓲𝓷𝓰 𝓭𝓪𝓽𝓮 - 15/10/24 • 5’3 • 𝓮𝓭𝓽𝔀𝓽

[𝓋𝒶𝓁 (1/16kg) @vallyugh]

not a massive thing to post but still important to me
i’ve recently been able to deal with cravings and not honour every single one, and as someone with junorexic tendencies and enjoys a sweet treat after omad, that’s big for me 🥲🥲
#edrtwt #edr #ana

[𝓋𝒶𝓁 (1/16kg) @vallyugh]

@FatChud011 please make sure you’re not skimping out on nutrients! multi-vitamins can be so beneficial for your age whilst you attempt this, it’s crucial you try to keep up with it at a younger age 🙏 stay safe ❣️❣️

[𝓋𝒶𝓁 (1/16kg) @vallyugh]

@kukiibunn depends how many cals you have each omad and your cw, i personally do fasted cardio because i have a higher cw and sw, and my omads range from around 600-1.3k so i have the energy, but if you’re going any lower i’d say after

[𝓋𝒶𝓁 (1/16kg) @vallyugh]

@almondcalories edtwt came up on my feed which sparked it, but honestly years of bullying and insecurity were the factors which were the reason to even begin it all

[𝓋𝒶𝓁 (1/16kg) @vallyugh]

@magicxrabbit i’d say school because you’re constantly busy and socialising, when it’s summer there’s not much to do but focus on being hungry, but i suppose you can sleep in a bit longer to help it slightly

[𝓋𝒶𝓁 (1/16kg) @vallyugh]

@codienecals would it be okay if you tagged me 🥹🥹

[𝓋𝒶𝓁 (1/16kg) @vallyugh]

@stellath1n no, but if you’re willing to put on a little bit of muscle in your glutes, esp your upper glutes, it’ll give a more fuller look which sort of reduces the appearance of hip dips

[𝓋𝒶𝓁 (1/16kg) @vallyugh]

@stvwnuniverse diet mountain dew you say…?

[𝓋𝒶𝓁 (1/16kg) @vallyugh]

@angelxoxo_x i personally prefer a big meal than smaller plates adding up to 700kcals throughout the day - plus i feel like if i snack through the day i wont stop and also i like having a longer fasting window

[𝓋𝒶𝓁 (1/16kg) @vallyugh]

bro i’ve been in a cycle of starving to binging for nearly 2 years now, does anybody know how to stop this so i can just get on with my life and finally get to my gw? 😞
#edrtwt #edr #edtwt

[𝓋𝒶𝓁 (1/16kg) @vallyugh]

@satorii1999 trust me you can TOTALLY see it, it’s significant and well done!

[𝓋𝒶𝓁 (1/16kg) @vallyugh]

bought myself one of those smart scales to hopefully get myself back into the swing of things
anyone tried one? are they good?
#edrtwt #edtwt #edr

[𝓋𝒶𝓁 (1/16kg) @vallyugh]

@icountforfun honestly valid though, what flava was it? 😛

[𝓋𝒶𝓁 (1/16kg) @vallyugh]

@stariiyed i go to the gym and do 1hr on treadmill at 5km/hr, which usually gets in 10k when you add in me walking from the bus stop to the gym and back
the rest is prolly just from me wandering but i’ve been avg. 15-30k steps cause summer holidays

[𝓋𝒶𝓁 (1/16kg) @vallyugh]

@artemismoonrise hi could i be added pls!

[𝓋𝒶𝓁 (1/16kg) @vallyugh]

@kaisuizutto hello

[valerie 🥀 @t1ny_valerie]

fr this time

[𝓋𝒶𝓁 (1/16kg) @vallyugh]

@injectcvrse okayokay i’ll add you once a few more people respond ❣️❣️

[𝓋𝒶𝓁 (1/16kg) @vallyugh]

@kcalneon congrats!

[𝓋𝒶𝓁 (1/16kg) @vallyugh]

@spitandtears111 habitkit is good you can have multiple going at once