@valuesolutionss We should play the character we want to become every day.
Then their habits will become ours by repetition.
And the right habits lead to success.
This photo was taken in 1946. This girl is Susan.
She is 45 years old. Has 2 children.
Susan never exercises. Sleeps late.
Eats whatever she wants. Even drinks beer instead of water.
What does Susan do?
Susan has no secret.
Susan is the woman in the upper right corner of the photo.
"Everything you want in life is on the other side of something that sucks. T
hat suck might be 100 workouts. That suck might be 100 bland meals. That suck might be 100 hours of focused work.
The best things in life require that upfront pain.
Embrace the suck."
"It struck me that we should think small, not big, and adopt a philosophy of continuous improvement through the aggregation of marginal gains.
Forget about perfection; focus on progression, and compound the improvements."
"You cannot control the outcome.
You can only control the effort and the dedication and the giving of one hundred percent of yourself to the task at hand.
And then whatever happens, happens."
If things went exactly the way we wanted, if it didn't demand discomfort and sacrifice and patient endurance, then no discipline would be required, and everyone would do it.