Vanessa Heron

Blogger|mama of 2|book nerd|caffeine addict|pop culture fiend|content creator|brand ambassador. As seen in @huffpo @scarymommy @yummymummyclub @urbanmommies

[Online Therapy Unit @TherapyUser]

As we begin #2023, you may want to make some changes, or try new habits. Many people become #sobercurious after a season of indulgence.If you want to make changes to your alcohol use this year, our Alcohol Change Course may be a good resource! Visit https://t.co/FpImyasWJE

[Online Therapy Unit @TherapyUser]

November is #NationalDomesticViolenceAwarenessMonth in Canada and the OTU wants to bring awareness to the impact that DV has on mental health. It is common for survivors of DV to experience depression and anxiety symptoms. Visit our website for information on free services.

[Online Therapy Unit @TherapyUser]

The Alcohol Change Course offers free online treatment content, client reflections on quitting or reducing drinking, and downloadable guides to further your learning: https://t.co/xj27w2WEuo. Funded by @_SHRF_ and @SCPOR_SK. #harmreduction #onlinetherapy

@hadjista @UofRegina

[Online Therapy Unit @TherapyUser]

Problem drinking is costly, personally and financially. Yet, most people never seek help. The Alcohol Change Course was designed to improve access to free treatment. Take the first step, visit https://t.co/xj27w2W6EQ. Funded by @_SHRF_ @SCPOR_SK

@hadjista @UofRegina @SaskHealth

[Vanessa Heron @vanessaaheron]

A free, supportive, evidence based program for those who want to change their drinking. Available to all Canadian 18+! #mentalhealth #harmreduction #addiction

[Online Therapy Unit @TherapyUser]

Take control of your drinking -
visit https://t.co/gNFhbLkuES
Research funded by @_SHRF_ and @SCPOR_SK.

@hadjista @UofRegina @SaskHealth

[Kelly Adlam @kelly_adlam]

An excellent program if you are looking for change around drinking. Available for free to residents of Canada.

[Online Therapy Unit @TherapyUser]

Looking for ways to effectively manage your drinking, cope with cravings, and improve your wellbeing?
The Alcohol Change Course may be a good choice for you! Visit https://t.co/gNFhbLl2uq @hadjista @UofRegina
Research funded by @SCPOR_SK and @_SHRF_

[Online Therapy Unit @TherapyUser]

The Uni Wellbeing course provides free education & guidance on simple & effective cognitive behavioural techniques for managing depression and/or anxiety for post-secondary students in #sask. It helps students with thoughts, behaviours, and physical symptoms of depression/anxiety

[Online Therapy Unit @TherapyUser]

The OTU is hiring a Senior Research Associate! For information on this great opportunity check out the job posting! https://t.co/XERw5WH6RN @hadjista @UofRegina

[Online Therapy Unit @TherapyUser]

Happy #PrideMonth! In June and all year round we are proud to support our LGBTQ2S+ community! @hadjista @UofRegina #pride

[Online Therapy Unit @TherapyUser]

The OTU is now offering The Wellbeing Course for Agriculture Producers! Learn strategies to manage farm stress, anxiety and depression, build resiliency, improve assertiveness, and more. For more information, visit https://t.co/xj27w2W6EQ @hadjista @SaskHealth @UofRegina

[Online Therapy Unit @TherapyUser]

If you are experiencing symptoms of anxiety and depression, the Wellbeing Course may be a great resource for you! For more information on how to apply, check out the video below! @hadjista @TherapyUser @SaskHealth #Wellbeing
https://t.co/XQ3JEPlWOT

[Vanessa Heron @vanessaaheron]

@ChauntelBaudu That’s a great book 👍🏻

[Online Therapy Unit @TherapyUser]

On this #InternationalDayAgainstHomophobiaTransphobiaandBiphobia , the OTU celebrates sexual and gender diversity in our community. We recognize this day, both as community members and allies. @hadjista @UofRegina @SaskHealth

[Chauntel Baudu @ChauntelBaudu]

To my students: if you don’t have a Regina Public Library Card already, now is a great time: https://t.co/25FSxgS0tI @OfficialRPL

[Vanessa Heron @vanessaaheron]

@peterfitzinya @JensenKarp @CTCSquares 🤣

[U of R PSA @UReginaPSA]

If you're looking for mental health support, the Online Therapy Unit is a fantastic resource with many different programs all at your fingertips! https://t.co/1G4t9qjyLW #MentalHealthMatters #Canada

[Online Therapy Unit @TherapyUser]

Our intake team has been hard at work over the past 5 months ensuring that all of our potential new clients are well taken care of during these uncertain times.

[Online Therapy Unit @TherapyUser]

This week's Mental Health Tip of the Week:

[ReginaPublicLibrary @OfficialRPL]

Ah, summer. Books and plants. Plants and books.