Varsity Physio

Physiotherapist | The injury prevention authority for young athletes | Sports training | Athletic Fitness | Instagram: varsityphysio

[Varsity Physio @varsity_physio]

First time roasting a whole chicken. See you in an hour gorgeous 😍
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#healthyfood #lowcarb #sugarfree #chicken #healthyrecipes #healthy #healthyeating #varsityphysio #fitness #physio #physicaltherapy #chiro #workout #gym #yoga #pilates #weekendwa… https://t.co/Lc9s1pcQAy

[Varsity Physio @varsity_physio]

And this is why our profession still has a long way to go. Musculoskeletal issues don’t get “fixed” by somebody else. It’s on us as providers to make sure our patients not only have the ability to reach their goals, but the confidence as well! 💪🏻💪🏻 https://t.co/tlbZpLy4kW

[Varsity Physio @varsity_physio]

And this is why our profession still has a long way to go. Musculoskeletal issues don’t get “fixed” by somebody else. It’s on us as providers to make sure our patients not only have the… https://t.co/6wJM8dyJUS

[Varsity Physio @varsity_physio]

Been so long since I’ve worn my knockoff Chucks for deadlifts. Feels so much better when I can get my feet flat https://t.co/qQaBCfZ84q

[Varsity Physio @varsity_physio]

Been so long since I’ve worn my knockoff Chucks for deadlifts. Feels so much better when I can get my feet flat https://t.co/cRmGH1a35d

[Varsity Physio @varsity_physio]

@HenpeckedHal @Simone_Biles To be fair, Jacob’s shoes are pretty cool

[Varsity Physio @varsity_physio]

Waiting for a squat to open #gym #squatlife

[Varsity Physio @varsity_physio]

Started the @StateofSlim Phase 1 to get ready for my wedding in 3 weeks. It all makes sense, except the fact I CAN’T HAVE CHEESE #lowcarb #stateofslim #HealthyEating

[Varsity Physio @varsity_physio]

@PDenema that was great! Tons of good information on cervicogenic headaches

[Varsity Physio @varsity_physio]

This new watermelon @bublywater is AMAZING. Gives me my sweet fix for the next couple weeks! #lowcarb #seltzer https://t.co/kNwE22m72l

[Varsity Physio @varsity_physio]

Physio doesn’t have to be painful, or boring! #fitnessfun

[Mick Hughes @mickwhughes]

Rehab after injury can be a drag; so try to find some fun when you can!
Here's one of my favourite partner drills that challenges the person to react quickly to an unanticipated stimulus - and importantly for the long-term rehabber, always get a laugh or two out of everyone!

[Varsity Physio @varsity_physio]

If you wondered what my mission is with VP, this is it 👇🏻👇🏻👇🏻 #highschoolsports #athletics #soccer #youngathletes

[Nicole Surdyka @NSurdykaPhysio]

Here’s a message I received today on IG. Example of gap where we lose patients. Why does an insurance company have the ability to dictate when an athlete is able to return to sport? There is a systemic flaw in the return to sport process and this is only a part of it.

[Varsity Physio @varsity_physio]

It was a blast #Telluride. This place was an incredible experience, and I can’t wait to go back and hike up those mountains this summer! @ Telluride, Colorado https://t.co/zPQD4EmoMn

[Varsity Physio @varsity_physio]

🏔MORE MOUNTAINS🏔
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Took a weekend trip to #Telluride and I have to say, perfect isn’t a strong enough word. Absolutely beautiful, surrounded by mountains, and all the snow you can handle! #nofilter https://t.co/uqmIEaXneZ

[Varsity Physio @varsity_physio]

🏔FIRST HIKE OF THE YEAR🏔
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It’s been beautiful in Colorado the past few days, so we decided to get an early start on our hiking season! Just a simple hike in #Golden, but it felt great… https://t.co/hLB8w3IxYG

[Varsity Physio @varsity_physio]

Beautiful day to play outside! https://t.co/TKChrYQFSk

[Varsity Physio @varsity_physio]

Simple healthy meal tonight!
✅ Turkey over beef
✅ Lettuce wraps over tortillas
✅ Tons of veggies
✅ Tasty AF 😋 https://t.co/s4AVrhE6bc

[Varsity Physio @varsity_physio]

Simple healthy meal tonight!
✅ Turkey over beef
✅ Lettuce wraps over tortillas
✅ Tons of veggies
✅ Tasty AF 😋 https://t.co/Mh1HGxacMa

[Varsity Physio @varsity_physio]

Most stress sucks right? Turns out, a lot of it can actually help you get healthier and stronger. Check out my newest post to see how! https://t.co/h5nXyznoOd