Sinclair 🌙

It's such a short and sad and beautiful life

[Sinclair 🌙 @vastuslaterali5]

I'm like if a long heavy sigh after a drunk cig on a rainy evening was a guy.

[Sinclair 🌙 @vastuslaterali5]

@kittyandthemoon Need to hear the Hagrid voice

[Sinclair 🌙 @vastuslaterali5]

@EdLatimore Yes, and it is actually proper form to include an arch in your bench so that you can utilize leg drive. The zero ROM bench that people complain about because they saw that one video of that woman doing it is something that nearly no one is flexible enough to actually manage.

[Sinclair 🌙 @vastuslaterali5]

ISGM

[Sinclair 🌙 @vastuslaterali5]

@kittyandthemoon being too nice to people too often will make you understand you can never be that way again.

[Bill Coyne @MiloAgonistes]

Don’t trust people who don’t squat

[Sinclair 🌙 @vastuslaterali5]

Does anyone know where the love of God goes when the waves turn the minutes to hours…

[Sinclair 🌙 @vastuslaterali5]

@MiloAgonistes Oh man, I hear all the time “BuT mUh DeAdLiFt”, talkin about how important a big DL is, but it’s always about cheating your total if you’re skinny to just minmaxx cause you can hinge well and not pushing yourself to be a good competent well rounded athlete. Hate this era of PL.

[Sinclair 🌙 @vastuslaterali5]

Highly controversial take, but the Squat is the most important of the big three in powerlifting. Squats prime your ability to handle load better than the other two lifts, which also makes you inherently better at them. The best totals in PL are also held by the best squatters.

[Sinclair 🌙 @vastuslaterali5]

@MiloAgonistes @Schmutz_9R Big agree here

[Sinclair 🌙 @vastuslaterali5]

@SlatersProfile Fuck yea

[Sinclair 🌙 @vastuslaterali5]

@troutpilled SIIIIICK 🔥🔥

[Sinclair 🌙 @vastuslaterali5]

@chobloks What a fucking UNIT

[Sinclair 🌙 @vastuslaterali5]

@al6357049399481 @arcdke4 @blockhead4000 lmfaooo

[Sinclair 🌙 @vastuslaterali5]

@ilcornicello good beer choice

[Sinclair 🌙 @vastuslaterali5]

@troutpilled Saw the post about it on other socials today, what a beautiful thing you’ve done, man. Hope you have a great evening.

[Sinclair 🌙 @vastuslaterali5]

@TravisVLifts Did the same a few weeks ago, it's a very hard decision but ultimately will be the best for your growth as time goes on.

[Sinclair 🌙 @vastuslaterali5]

@PROOFofCHALK Like 20-30 seconds

[Sinclair 🌙 @vastuslaterali5]

2 set gym sesh before Halloween party

Squat:
227kg/500lb x 16 (AMRAP PR)

Incline Bench:
190kg/420lb x 5

[Sinclair 🌙 @vastuslaterali5]

Fast forward to 2020 and no one is using them anymore, it’s all indoor introspective or analytical style videos.

Fast forward again to now and people are putting drone footage of the top of their house or a highway once more for no reason. Refreshing to see it again.

[Sinclair 🌙 @vastuslaterali5]

I’m so old that I have seen the trendiness for drone use in YouTube videos in real time over decades. When drones came out like 15 years ago everyone used them to shoot overhead footage of even the most basic shit just cause they had the tech to do it.