Ph.D. danilo vaudagna

Ph.D. in Scienze dell'alimentazione e Nutrizione Umana. composizione corporea strumentale, laurea in chimica e chimica farmaceutica

[Eğitim ve Motivasyon @egitimvemotivas]

Yabancı bir içerik üreticisinin paylaşımı.

“Dünya nasıl değişiyor”

[Ph.D. danilo vaudagna @vaudagna_danilo]

@MamieSmirnova May you send me please the meta analysis link ? Thanks

[Ph.D. danilo vaudagna @vaudagna_danilo]

@MamieSmirnova May you please send me the meta analysis link please?

[Ph.D. danilo vaudagna @vaudagna_danilo]

@SatchinPanda The ketogenic diet is not for long periods. A maximum of 3-6 weeks. And the study was done on mice!

[William A. Wallace, Ph.D. @WilliamWallace]

Women exhibit 70–80% lower endogenous creatine synthesis than men, coupled with lower dietary intake, resulting [in many instances] in reduced intramuscular creatine stores. Given creatine’s role in energy metabolism, muscle function, and neurological health, supplementation presents a compelling strategy to support overall well-being (physical, emotional, social, etc) across the female lifespan.

Benefits for women:

✅ Skeletal Muscle & Bone Health – Emerging evidence suggests that postmenopausal women experience improvements in muscle mass and bone mineral density when creatine is combined with resistance training.
✅ Brain Energy Metabolism – Creatine supports ATP production in the brain, necessary for cognitive performance and resilience.
✅ Mood & Mental Health – Research indicates that creatine may alleviate symptoms of depression, particularly in hormonally influenced states such as menstruation, pregnancy, postpartum, and menopause.

Supplementation:

-Dosage – 3–5g of creatine monohydrate daily effectively maintains muscle and brain creatine levels.
-Cognitive Applications – Higher doses (15–20g/day for 3–7 days, followed by 5–10g/day) may be beneficial for brain saturation and neurological function (acutely).
- Consistency Over Timing – Unlike other nutrients, creatine supplementation does not require precise timing; daily intake is key to maintaining sufficient stores for sustained benefits.

Given creatine’s roles in muscular, skeletal, and neurological function, supplementation represents a safe, evidence-based intervention for women seeking to optimize performance, cognitive health, and long-term well-being.

[Nicola Marino @nikmarino9]

In un mondo caratterizzato dalla complessità, questi dati evidenziano la fragilità del nostro Paese.

Meno di un italiano su tre (dati 2022) ha conseguito almeno una laurea, e chi la possiede è specializzato in materie fondamentali oggi (STEM) in percentuale inferiore alla media europea.

A questo si aggiungono i livelli elevatissimi di analfabetismo funzionale.

Pensate quanto possa essere facile per un politico ingannare un cittadino o quanto risulti difficile affrontare temi complessi come i vaccini e altri argomenti cruciali.

[Ph.D. danilo vaudagna @vaudagna_danilo]

Ricordi il tuo primo giorno su X? Io sì! #IlMioAnniversarioDiX

[Science Communication @ScienceCommuni2]

Who knew the road less traveled was just the one with more veggies and exercise? 🥦🏃‍♂️ #health

[Lauren E. Colbert, MD MSCR @colbertle]

Fun tiny little lactobacillus in there

[ImpediMed @ImpediMed]

New MASCC guidance in The Lancet heralds a major leap in BCRAL management. It advocates for proactive BIS surveillance, a move that could redefine care for survivors. See how this impacts you and your practice.

🔗 Full details here: https://t.co/Jwn46kUezZ

#LymphedemaCare

[🔬 RicardoMontes @_MCRicardo_]

Ginger Supplementation Attenuated Mitochondrial Fusion (MF) & Improved Skeletal Muscle Size (MS) in Type 2 Diabetic Rats

🫚 attenuated intramuscular H2O2, MF & muscle size loss.
🫚 supplementation ⬇️ oxidative stress & could contribute to MS preservation.
https://t.co/vU8rN95fan

[Cell Metabolism @Cell_Metabolism]

New! Online now: Understanding the variation in exercise responses to guide personalized physical activity prescriptions https://t.co/yy87wztrMH

[ImpediMed @ImpediMed]

Dr. Pat Whitworth & Dr. Laura Lawson's journey with SOZO L-Dex transforms breast cancer care. Learn more: https://t.co/IGXsbnSr5e #BreastCancerCare #LymphedemaPrevention

[ImpediMed @ImpediMed]

Louise Kohlmeyer discusses empowering lymphedema prevention at our webinar. Watch here: https://t.co/LJSTnLeIL1. #Empowerment #LymphedemaPrevention

[Squat University @SquatUniversity]

Some say weightlifting isn’t good for someone her age & only for young athletes.

She said: “Watch me.”

[Tom Coughlin @tecoughlin]

New Resting Metabolic Rate equations🔥

Male RMR = (9.65 x weight in kg) + (573 x height in m) - (5.08 x age in years) + 260

Female RMR = (7.38 x weight in kg) + (607 x height in m) - (2.31 x age in years) + 43

These new equations ⬆️ accuracy of estimated RMR for both genders✅

[htw @heniek_htw]

Ketone bodies (winter = no carbs.) make immune system more powerful

WHEN T CELLS (BLUE-WHITE SPHERE) FILL UP WITH ENERGY IN THE FORM OF KETONE BODIES (BLUE), THEY CAN FIGHT VIRUSES MORE EFFECTIVELY
https://t.co/wwIYit9oIp
@HealthyFellow

[Ph.D. danilo vaudagna @vaudagna_danilo]

Perché scegliere il #personaltrainer

[Christoph Burch @ChristophBurch]

Intramuscular mechanisms of overtraining…
https://t.co/wQ0pQeSie0

[Ph.D. danilo vaudagna @vaudagna_danilo]

@GenerationIron Jay