Women exhibit 70–80% lower endogenous creatine synthesis than men, coupled with lower dietary intake, resulting [in many instances] in reduced intramuscular creatine stores. Given creatine’s role in energy metabolism, muscle function, and neurological health, supplementation presents a compelling strategy to support overall well-being (physical, emotional, social, etc) across the female lifespan.
Benefits for women:
✅ Skeletal Muscle & Bone Health – Emerging evidence suggests that postmenopausal women experience improvements in muscle mass and bone mineral density when creatine is combined with resistance training.
✅ Brain Energy Metabolism – Creatine supports ATP production in the brain, necessary for cognitive performance and resilience.
✅ Mood & Mental Health – Research indicates that creatine may alleviate symptoms of depression, particularly in hormonally influenced states such as menstruation, pregnancy, postpartum, and menopause.
Supplementation:
-Dosage – 3–5g of creatine monohydrate daily effectively maintains muscle and brain creatine levels.
-Cognitive Applications – Higher doses (15–20g/day for 3–7 days, followed by 5–10g/day) may be beneficial for brain saturation and neurological function (acutely).
- Consistency Over Timing – Unlike other nutrients, creatine supplementation does not require precise timing; daily intake is key to maintaining sufficient stores for sustained benefits.
Given creatine’s roles in muscular, skeletal, and neurological function, supplementation represents a safe, evidence-based intervention for women seeking to optimize performance, cognitive health, and long-term well-being.
In un mondo caratterizzato dalla complessità, questi dati evidenziano la fragilità del nostro Paese.
Meno di un italiano su tre (dati 2022) ha conseguito almeno una laurea, e chi la possiede è specializzato in materie fondamentali oggi (STEM) in percentuale inferiore alla media europea.
A questo si aggiungono i livelli elevatissimi di analfabetismo funzionale.
Pensate quanto possa essere facile per un politico ingannare un cittadino o quanto risulti difficile affrontare temi complessi come i vaccini e altri argomenti cruciali.
New MASCC guidance in The Lancet heralds a major leap in BCRAL management. It advocates for proactive BIS surveillance, a move that could redefine care for survivors. See how this impacts you and your practice.
🔗 Full details here: https://t.co/Jwn46kUezZ
#LymphedemaCare
Ginger Supplementation Attenuated Mitochondrial Fusion (MF) & Improved Skeletal Muscle Size (MS) in Type 2 Diabetic Rats
🫚 attenuated intramuscular H2O2, MF & muscle size loss.
🫚 supplementation ⬇️ oxidative stress & could contribute to MS preservation.
https://t.co/vU8rN95fan
Dr. Pat Whitworth & Dr. Laura Lawson's journey with SOZO L-Dex transforms breast cancer care. Learn more: https://t.co/IGXsbnSr5e #BreastCancerCare#LymphedemaPrevention
New Resting Metabolic Rate equations🔥
Male RMR = (9.65 x weight in kg) + (573 x height in m) - (5.08 x age in years) + 260
Female RMR = (7.38 x weight in kg) + (607 x height in m) - (2.31 x age in years) + 43
These new equations ⬆️ accuracy of estimated RMR for both genders✅
Ketone bodies (winter = no carbs.) make immune system more powerful
WHEN T CELLS (BLUE-WHITE SPHERE) FILL UP WITH ENERGY IN THE FORM OF KETONE BODIES (BLUE), THEY CAN FIGHT VIRUSES MORE EFFECTIVELY
https://t.co/wwIYit9oIp
@HealthyFellow