Vanessa Mackie

I help cube dwellers achieve a healthy way of living that defies the standard 9-5 lifestyle💪🏽

[Vanessa Mackie @vc_ness]

Which podcast hosting platform should you use?

🎙️Take this 60-second quiz:

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from @podcastinsights

[Vanessa Mackie @vc_ness]

Monday Mornings...

Last Monday @jackmack817 took this photo. It was after a very long day and evening with Thea. Poor little thing wasn’t feeling that well the previous day.

I’m exhausted, my hair is greasy, I’m wearing Christmas pajama pants because I desperately need

[Vanessa Mackie @vc_ness]

This is Halloween...

#nightmarebeforechristmas #nbc #october #jackskellington #zero #oogieboogie #happyhalloween🎃 @ Columbus, Ohio https://t.co/r1uE7HJH2W

[Vanessa Mackie @vc_ness]

Good morning ☕️ 🖤

What’s in your cup?

#hocuspocus #boooook #blackflamecandle #hocuspocusnails #dontlighttheblackflamecandle #sandersonsisters #salem #salemmass #allhallowseve #halloween

[Vanessa Mackie @vc_ness]

Keeping it simple with a pour over today. ☕️ 🍂

#coffee #fallcoffee #fallcoffeebar #fallcrisp #cinnamonspice #cinnamon #coffeeovercardio #coffeelover #cinnamonspicecoffee @ Columbus, Ohio https://t.co/mcgKqwI0zK

[Vanessa Mackie @vc_ness]

A year ago this week I took a test that changed my life forever 🖤

#momsworkingout #moms #workoutmom #workout #workoutfromhome #workingmoms #strongertogether #workforceworkingout #fitafterbaby #fitmoms #momfitness #healthymom #newmoms #momlife #workoutdone #tiredmom #al

[Vanessa Mackie @vc_ness]

🤍

#momsworkingout #moms #workoutmom #workout #workoutfromhome #workingmoms #strongertogether #workforceworkingout #newmoms #momlife #workoutdone #tiredmom #allmoms #challenge #bringit #noexcuses #lfg #areyouready #challengetime #challengeyourself #nomoreexcuses #challenge

[Black Panther @theblackpanther]

Our hearts are broken and our thoughts are with Chadwick Boseman's family. Your legacy will live on forever. Rest In Peace.

[Vanessa Mackie @vc_ness]

#NewProfilePic

[Vanessa Mackie @vc_ness]

My husband and I didn’t realize there was a void in our lives until we heard @tonyromo ‘s voice coming from our television. #footballisback #NFL

[Vanessa Mackie @vc_ness]

Happy National Dog Day to this girl right here 🐕 ❤️

#happynationaldogday #dogs #dogsofinstagram #shibainu #shiba #germanshepherd https://t.co/jTCNdRAvw9

[Vanessa Mackie @vc_ness]

@laceyadunn Everything here YES! I so appreciate all the information you consistently share across your social media. 💛

[Vanessa Mackie @vc_ness]

How many times…

How many times in the past week did you tell yourself you were going to start doing better when it came to your nutrition?
How many times in the past month did you tell yourself you were going to… https://t.co/uhmxqYriDD

[Vanessa Mackie @vc_ness]

𝗛𝗮𝗽𝗽𝘆 4𝘁𝗵 𝗔𝗹𝗹! 🇺🇸
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Enjoy your day - eat all the food and drink all the drinks 😜
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#fourthofjuly #happyfourthofjuly #happyfourth #happy4th #lifttomorrow #enjoyyourday #dothethings https://t.co/rFeVZqyaii

[Vanessa Mackie @vc_ness]

Quick lift this morning before this afternoon’s festivities 💪🏽
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Going to consume all of the things.
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#womenwholift #ladieswholift #liftandeat #festivities 😜 https://t.co/QbZ3gtASuC

[Vanessa Mackie @vc_ness]

Quick lift today...feeling meh...
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Anyone else feeling particularly so, so today or is it just me?
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#meh #tired #tiredaf #justsoso #atleastimadeittothegym #ladieswholift #womenwholift https://t.co/hkfodWBGiH

[Vanessa Mackie @vc_ness]

𝐅𝐢𝐫𝐬𝐭 𝐋𝐞𝐠 𝐃𝐚𝐲 𝐢𝐧 𝐓𝐰𝐨 𝐖𝐞𝐞𝐤𝐬
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After two straight weeks of strictly working out at home it felt really good to get in a workout at the gym. I was missing lifting heavy!
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#legday #womenwholift… https://t.co/Okrdrlc2OV

[Vanessa Mackie @vc_ness]

𝐋𝐮𝐧𝐜𝐡 🥗
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Mediterranean Grains Salad with Grilled Chicken
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Mixed greens, grilled chicken, roasted red peppers, farro, olives, cucumber, feta, Greek vinaigrette
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I couldn’t eat the whole thing it was… https://t.co/rVzwQualNW

[Vanessa Mackie @vc_ness]

𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝘼𝙣𝙮𝙤𝙣𝙚? 🦞
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Fresh lobster with lemon 😋
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#lobster #lobsterandlemon #twinlobsters #yum #seafood #moreplease @ Scituate, Massachusetts https://t.co/JabNRsOOT0

[Vanessa Mackie @vc_ness]

𝔉𝖾𝖾𝗅𝗂𝗇𝗀 𝔓𝖺𝗍𝗋𝗂𝗈𝗍𝗂𝖼 🇺🇸
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Already prepared for the 4th of July while also channeling my inner nerd 🤓 and love for my 2nd fav (sorry cap, #shehulk is my #1 💚💪🏽) @marvel character.
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Shoutout to zoommani_nailbar… https://t.co/RaozqK4hrb