@vinayaravind@the_hindu Detesting the theatre experience due to ear shattering sound levels. Who do i contact to lower sound levels so that I can resume my fav activity ?
Here we go. Results of Citizens Protein Project 2. Please read, share max. We have to bring in change. Thank you for your contributions. Huge thanks to @arifhussaintm who led clinical research division on behalf of Mission for Ethics and Science in Healthcare to do this...1/15
Yesterday, my account was hacked for a while and strangely, my most viral tweet was deleted. So here it is, updated for 2025 for science and health-illiterates.
To summarize:
1. One whole egg with yolk a day does not increase blood cholesterol
2. Green tea does not help you lose weight
3. Jaggery, honey or sugarcane are not healthier than white sugar
4. There is no "healthy alcohol"
5. Ashwagandha does not reduce stress or help you sleep
6. Shilajit is a resinous piece of rock that does not benefit male sexual health
7. Turmeric in milk does not get beneficially absorbed in body and is lost in stool
8. You can consume fruits anytime during day or night
9. Sugarless black coffee at least 3 cups is good for fatty liver disease
10. Apple cider vinegar is good for only trapping fruit flies
11. Eight glasses of water a day is a myth
12. Pure whey protein supplementation to target recommended higher protein intake is safe for liver and kidneys
13. Magnesium supplements don't help you sleep
14. Anti-ageing is a myth
15. Herbalife products are the most common cause of liver injuries globally in the context of herbal and dietary supplements induced liver damage
16. Just because you lost weight by whatever means does not make you a "health coach."
17. Consumption of dairy along with fruits is perfectly fine
18. Yoga does not help you lose weight
19. Multivitamin a day does not improve health or prevent diseases in general. It can however, increase the risk of multiple cancers
20. Biotin does not help in hair growth or increase length of hair
21. Here are some liver supplements that you are wasting time and money on - Milk thistle, TUDCA and S-adenosyl methionine (SAMe)
22. The liver detoxes you, you don't detox the liver
23. Do not insult the kidneys by drinking yours or others urine, thinking urine therapy is going to help you live longer
24. Your favourite celebrity is always wrong about healthcare. Do not take medical advice from a pretty looking heroine or macho looking hero.
25. Virat Kohli and Cristiano Ronaldo do not drink Herbalife shakes. They just pose with it, for money
26. BluePrint is Bryan Johnson's online supplements scam
27. Covid vaccines ended the pandemic
28. Ayurveda is a pseudoscience. So is Homeopathy, Siddha, Unani, Naturopathy, Reiki, and Acupuncture.
29. Homeopathy is mostly alcohol, sometimes sugar. Other times cockroach parts.
30. You personal experience is not scientific evidence.