Velo Sport Coaching

Performance cycle coaching.Helping peoples reach their goals. Be the best you can.

[Charlotte-Louise @charlottevslife]

I fucking hate female cycling groups on facebook. I sound like an asshole but they are mostly full of middle aged over weight unaestically pleasing woman who loathe anything remotely sexual

[Velo Sport Coaching @velo_coaching]

@charlottevslife @UKCycleChat @tapairportugal @UkTriChat I fly with my bike at least 3 times a year with EasyJet and have not had a single issue no to Portugal but can’t see why it would be any different.

[Velo Sport Coaching @velo_coaching]

@mollyweaver94 Couldn’t agree more, I saw post from both our local club rides, with comments on slides and crashes. #notworthit

[Velo Sport Coaching @velo_coaching]

@UKCycleChat Since early December I added swimming into my training, and I’m now up to 4k and it’s working well b

[Velo Sport Coaching @velo_coaching]

@GetMoov Hi would the Move now, record walks?

[Velo Sport Coaching @velo_coaching]

Chapeau Andy Deans. Battling strong winds and torrential rain for 94 miles to complete Liège-Bastogne-Liège in a stunning time. All those tough sessions prepared you both physically and mentally for it. Next challenge not to far ahead, keep up the good work.

[Velo Sport Coaching @velo_coaching]

https://t.co/aYX7TddFMr

[Velo Sport Coaching @velo_coaching]

During my time racing I have at some point experienced and fallen victim to all these emotions. Read and learn. https://t.co/5HVrVPmIgp

[Velo Sport Coaching @velo_coaching]

https://t.co/jKi69hbxCK

[Velo Sport Coaching @velo_coaching]

Hill reps anyone? https://t.co/GD9DTlmuTL

[Velo Sport Coaching @velo_coaching]

Something we should all be doing. Take it from me it works. https://t.co/oh2Kv088fM

[Velo Sport Coaching @velo_coaching]

I'm honoured and privileged to be lead coach on this wonderful project. Can't help but love the drone footage:) https://t.co/rWd7VsJx7I

[Velo Sport Coaching @velo_coaching]

I always stress the importance of stretching, but occasionally time is short, some good suggestions in this article.
https://t.co/Qraa25F0Uz https://t.co/Qraa25F0Uz

[Velo Sport Coaching @velo_coaching]

This just in from one of my athletes.
“21.14 for an all time pb
Cheers coach👍”
Well done Pete Harris

[Velo Sport Coaching @velo_coaching]

Well done Sophia1st Female Vet and 4th lady overall in the Reading Olympic Triathalon #coachingworks UKCycleChatUKTriChatTriathlons

[Velo Sport Coaching @velo_coaching]

I was watching yesterdays stage of La Vuelta with even more interest, as I've done that first Cat 1 climb and will be again in October. I can only marvel at the rider statistics from the stage. Just take... https://t.co/9s1EK5QRep

[Velo Sport Coaching @velo_coaching]

Sitting writing some new winter training plans, this article just popped up in my feed, as I know quite a lot of clients use Zwift you may find it useful.
https://t.co/xLMdZGqWPZ https://t.co/xLMdZGqWPZ

[Velo Sport Coaching @velo_coaching]

For all of you time trialists out there, this make interesting reading.
https://t.co/2YRlTfesv9 https://t.co/2YRlTfesv9

[SteveRobertson @Steve1Robertson]

.@GiroCyclingUK Thanks to your helmet I’m alive and able to tell the tale! I’ll be back on the bike again soon, I just need a new helmet 😉

[Velo Sport Coaching @velo_coaching]

@Steve1Robertson @GiroCyclingUK Only heard about this Saturday. Wishing you a speedy recovery.