venncat

Your vibes makes your tribe.....

[KneeOverToesGuy @kneeovertoesguy]

My Mom’s Strategy to Avoid Knee & Hip Replacements

I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions.

Weak and stiff quads/knees and glutes/hips are the major strength and flexibility factors for knee and hip replacement.

Pretty awesome that everyone can access possibly the single most smooth and effective exercise to help handle all those points!

The mistake of “no knees over toes” prevented some of the best solutions from becoming common knowledge. Knee over toes = more pressure on knee, but long-term research now shows the truth: ABILITY with knee over toes = greater protection and longevity. This progression helps put you in control of these factors, at your level, without pain.

I teach everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month): https://t.co/hTLLgOMSrh

[Chari Hawkins @_charihawkins]

When bounding, focus on:

✅ Active foot strike: Don't just land, attack the ground.
✅ Knee drive: Punch that lead knee up and forward.
✅ Powerful arms: Your arms drive your legs—use them!

[Dr Mouth Matters @GanKanchi]

Why do Many Western countries Envy Everyday Life in India

Because what is luxury in America or Europe, is basic, affordable and accessible in India.

1. Daily newspaper at your doorstep by 7 AM — not a paid luxury, just routine.

2. 300+ TV channels for just ₹500/- month + low-cost OTT — entertainment doesn’t empty wallets.

3. Nationwide high-speed 5G for ~₹300/- month — world’s cheapest data at massive scale.

4. World-class airports across major cities — clean, modern, fast-growing.

5. 10 - 20 minutes groceries and essentials — convenience unmatched globally.

6. Doctors available without long waiting lists — consult same day, often without appointments.

7. Home sample collection and diagnostic tests at low prices — health is accessible.

8. Doorstep laundry/ ironing services at pocket-friendly rates — luxury abroad, normal here.

9. Affordable domestic help — maids, cooks, drivers, and childcare support — making life easier.

10. Fresh milk delivery every morning at 5 AM — straight to your door.

11. Free water at restaurants + cheap bottled water everywhere — not charged for basics.

12. UPI payments anywhere, even for ₹5 — instant, universal, digital-first economy.

13. No litigation-fear culture — relatives don't sue each other over minor issues.

14. A calmer life if you avoid the material rat race — community warmth over cut-throat hustle.

15. Affordable schooling for children and no fear of blind gun rages

16. Modest weather, rarest earthquake, hurricane or heat stroke fear

India isn’t perfect — it might not be clean everywhere but it is wonderfully livable.

Affordable. Convenient. Connected. Human.
India is not just a country — it is a comfort living. You grow spiritually.

Size and diversity of country offers so much to visit places.

This is our own country - our Land.

I ❤️ my India 🇮🇳🙏

[@i_am_a_sadhak @i_am_a_sadhak]

Which is the best out Gyaan, Bhakti and Karma?

Question - Gurudev, Knowledge, devotion, and action, which of these is the greatest? And as we age, should our focus on these change?

@Gurudev Sri Sri Ravi Shankar ji - Knowledge, devotion, and action are not separate. Let me give you an example: You like a car. Knowing what a car is, is knowledge (Jnana). Liking that car is devotion (Bhakti). If you know about it, like it, and then go to where it is available to purchase and drive it, that is action (Karma).

How can you desire or love something without knowing about it? It is not possible. Knowing is the path of knowledge, loving it is the path of devotion, and working for it is the path of action.

They seem different, but they are like the three legs of a single chair. If you pull one, the others will come along too. So, learn to appreciate and love; that is all that is necessary.

Follow @i_am_a_sadhak for more such amazing wisdom by Gurudev

[Mamta Tripathi @MamtaTripathi80]

इससे अच्छी महफ़िल और क्या हो सकती है!!

​पंडित जसराज गा रहे हैं और साधना सरगम तथा बेला शेंडे उनका साथ दे रही हैं।

दर्शकों में मौजूद हैं - नौशाद, ओ. पी. नैय्यर, खय्याम, कल्याणजी-आनंदजी, बेगम अख्तर, परवीन सुल्ताना, सोनू निगम और जगजीत सिंह…

5.05 मिनट और भगवान श्री कृष्ण का सत्संग... आनंद लें इस दुर्लभ अंश का...
राधे कृष्ण

[ArnyCarnivore @arny_dm]

Constipation isn't a fiber deficiency. It's a fat deficiency. A salt deficiency. A "you've been given the wrong advice for 30 years" deficiency.
Here's what's actually happening:
No fat = no movement.Animal fat stimulates bile production. Bile triggers peristalsis — the wave that moves everything through. Remove the fat and the colon slows down. Food dries out. Stool hardens. The low-fat diet didn't just make you hungry. It broke your plumbing.
No salt = no water in the colon.The large intestine reabsorbs water via sodium-potassium pumps. Low salt diet = body hoards sodium = pulls maximum water from stool. Result: dry, hard, "rabbit pellet" stool that goes nowhere. The low-sodium advice your doctor gave you made your constipation worse. Not better.
More fiber = more problems.Fiber increases bulk, stretches the colon walls, disrupts mechanoreceptor sensitivity. Mechanically damages the mucosal lining causing chronic micro-inflammation. Creates fermentation, gas, and bloating. Can actually slow peristalsis and cause stagnation. The "eat more fiber" prescription is making IBS patients sicker. The fiber industry knows this. Your gastroenterologist keeps prescribing it anyway.
What the colon actually needs:The large intestine has one job — reabsorb water, electrolytes, and compact waste. It doesn't need roughage to do that. It needs fat. It needs salt. It needs real food.
The actual protocol:— Animal fat at every meal. Meat, fish, eggs, butter. — Salt to taste. No artificial restriction. — Water when thirsty. Not by schedule.
No psyllium husk. No green smoothies. No "colon cleanses." No fiber supplements. No laxative dependency.
Just the food your colon was built to process.
The gut doesn't need cleaning. It needs feeding correctly.
Not medical advice.

[陈剑Jason @jason_chen998]

这次美国访华晚宴坐在马斯克和库克中间C位最亮眼的，是蓝思科技创始人周群飞，从农村打工妹到中国女首富，完全没有任何背景全靠自己白手起家。她出生在湖南的一个小村庄，5岁时母亲去世，父亲也因工伤残疾双目失明，家徒四壁，16岁交不起学费被迫辍学去广东打工，在一家工厂流水线打磨玻璃，白天干活，晚上疯狂自学，考了会计证、电脑操作证等技能证书，就这样过了几年，她拿着靠打工攒的2万块，拉上哥哥姐姐、嫂子姐夫等8个亲戚，在深圳开了一家小作坊，做手表玻璃加工，她一个人修机器、跑销售，就这样又干了4年。
到了2000年后手机行业开始大规模发展，一次偶然的机会她的手表玻璃厂接到了TCL手机屏幕的订单，她看到了手机玻璃市场的巨大潜力，于是迅速成立了蓝思科技，专门负责手机玻璃的生产研发和销售，一开始只做国产手机和山寨机，但是直到有一次想谈下摩托罗拉的订单，但外企的质量要求非常严格，她赌上几乎全部的资源配合摩托罗拉，拿下了全球销售超过1亿台的V3订单，直接把蓝思科技推到了行业领先位置，随后顺利拿下诺基亚、三星等外企。
关键的转折点又一次出现在了2007年，当时乔布斯发布初代iPhone，彻底把手机往全玻璃触屏的方向变革，乔布斯那变态的工艺要求全球都找不到符合的厂商，周群飞敏锐的意识到这又是一个巨大的机会，于是带领团队和苹果工程师联合攻关了3个月，突破关键工艺，成功量产了第一代iPhone玻璃面板，从此拿下苹果长期合同，后续的iPad、MacBook等几乎所有苹果设备全部都交给了蓝思科技，也帮助蓝思科技在触摸玻璃面板领域成为全区最大公司。
这也是为什么她能坐在库克旁边，那为什么马斯克也坐在她旁边呢？
蓝思科技在玻璃面板干到全球第一后，开始往更加多元的智能化设备发展，包括汽车座舱和机器人，其中汽车领域包括车窗、中控等已经拿下了特斯拉、宝马、奔驰、理想等30家车企，机器人领域则主要负责关节、传感器等部件，这些都和马斯克的业务有深度重合。
一个15岁辍学只有初中文凭的女生，从湖南农村出来白手起家成为中国女首富，40年后进入中美会谈，坐在了马斯克和库和中间，这就是周群飞的故事。

[Ms.Bhumi @ibmindia20]

इस भजन की खास बात यह है की इसमें विष्णु भगवान के 100 शुद्ध नाम हैं और गायिका है महान गायक मोहम्मद रफी की पोती कुमारी परवेज मुस्तफा।
🌺 हरि बोल 🙏🙏

[Tehxi @yajnshri]

We need gurus like this in our society now more than ever to preserve morals in future generations.

[venncat @vennkat7]

@amit_dhamija1 244

[Snigdha❤️ @SanidhyaShwet]

पूरे अमेरिका और यूरोप को अपने कदमों में झुकाने वाले, शिकागो की धरती को हिला देने वाले उस संन्यासी शख्स की जब मौत हुई तो उनकी 'दौलत' देखने के लिए जब लोग अंदर कुटिया में घुसे, तो उनकी आँखें फटी की फटी रह गईं।
​क्या मिला उस कमरे में?
कोई सोने का सिक्का नहीं, कोई जमीनी दस्तावेज नहीं। वहां बस ये चीजें मिलीं
​एक धुली हुई पुरानी धोती और एक गेरुआ चोला।
​एक कमंडल और एक लकड़ी की खड़ाऊँ।
​कुछ फटी हुई पुरानी किताबें और डायरी।
​बस! यही थी उस शख्स की कुल 'पूंजी' जिसने पूरी दुनिया को भारत का मुरीद बना दिया था।
​💡 वो 'तमाचा' जो आज भी गूँजता है!
​इसी सादगी से जुड़ी एक रोंगटे खड़े कर देने वाली कहानी सुनिए। जब स्वामी जी विदेश में थे, तो एक रईस विदेशी महिला उनके 'फकीराना' कपड़ों को देखकर मुस्कुराई और तंज कसते हुए बोली— "मिस्टर विवेकानंद! क्या आपके देश में अच्छे कपड़े नहीं मिलते? आप जेंटलमैन (Gentleman) की तरह क्यों नहीं रहते?
​स्वामी विवेकानंद धीमे से मुस्कुराए और जो जवाब दिया, उसने उस महिला का सिर शर्म से झुका दिया। उन्होंने कहा:
​मैडम! आपके देश में एक 'दर्जी' (Tailor) इंसान को जेंटलमैन बनाता है, लेकिन मेरे देश में इंसान का 'चरित्र' (Character) उसे महान बनाता है।
​यह सिर्फ एक जवाब नहीं था, बल्कि उन लोगों के चेहरे पर तमाचा था जो इंसान की कीमत उसकी घड़ी, कार या जूतों से आंकते हैं।
​हैरानी की बात जानते हैं क्या है?
जब विवेकानंद विदेश जाते थे, तो वहां के अमीर लोग उनके चरणों में अपना साम्राज्य तक रखने को तैयार थे। लेकिन इस सन्यासी ने न्यूयॉर्क की सड़कों पर घास पर सोकर रातें बिताईं, पर भारत की गरीबी का सौदा नहीं किया।
​जिस इंसान के एक शब्द पर दुनिया के रईस अपनी तिजोरियां खोल देते थे, उसके पास अपनी माँ के लिए एक पक्का मकान तक बनाने के पैसे नहीं थे। मरते दम तक उन्होंने अपने परिवार के लिए एक धेला तक नहीं जोड़ा। यहां तक कि कफ़न तक के पैसे नहीं थे।
​आज हम ब्रांडेड घड़ियाँ और आईफोन (iPhone) दिखाकर खुद को 'रईस' समझते हैं। लेकिन उस फकीर ने बिना किसी ब्रांड के पूरी दुनिया को अपनी बुद्धि का गुलाम बना लिया।
​विवेकानंद ने मरते-मरते भी हम जैसे दिखावे के शौकीनों को एक सीख दी है कि "तुम शरीर नहीं हो जिसे कपड़ों से सजाया जाए, तुम वो आत्मा हो जिसे ज्ञान से जगाया जाए।
​आज अगर आप अपनी छोटी सी कामयाबी पर अहंकार कर रहे हैं, तो जरा उस 39 साल के सन्यासी की ओर देखिए, जिसके पास दुनिया का सबसे बड़ा ज्ञान था, पर खुद की जेब में फूटी कौड़ी नहीं थी।
​क्या आज के दौर में ऐसा 'त्याग' सोच पाना भी मुमकिन है?
​
​🙏 स्वामी विवेकानंद अमर रहें!

[Mind Over Weakness @mindoverweaknes]

If you're in your 20s and 30s, read this...

1.

[🧬Maxpein🧬 @maximumpain333]

AGE IS NOT IN OUR DNA

Most of what we’ve been told about aging… is a story.
A story we’ve believed so deeply, it feels real.
A story designed to control our perception of life itself.

Ageing is not a law of nature.
It is a program of the mind.
A belief. A limitation we’ve accepted without question.

Our DNA… does not carry “age”.
It does not dictate when our bodies will fail.
It only carries life, regeneration, and potential.

Our bodies are constantly renewing themselves.
Even in older people, even in bodies that feel heavy or tired, life is still flowing.
• The skin regenerates every 3 months.
• The blood renews every 6 months.
• The lungs refresh every year.
• The liver heals in 18 months.
• The brain completely renews itself every 3 years.
• The skeleton is renewed fully every 10 years.
• Every muscle and tissue regenerates in 15 years.
• Even our personality transforms every 7 years.

We are designed to regenerate.
Yet we often sabotage this process.

Negative thinking.
Unresolved emotions.
Beliefs about “growing old” and “normal life.”

These are the true limits.
Not the passage of years.
Not the so-called “disease of old age”.

We die when we stop believing in life.
When our hearts, minds, and spirits contract.
When fear, resentment, and grief dominate our inner world.

If we choose differently, the rules change.

If we embrace life fully, the body follows.
If we release the past, the body thrives.
If we nourish ourselves with clean air, water, food, and thoughts,
the body will respond with vitality.

Healing is not just physical.
It is emotional, mental, and spiritual.
It is a conscious practice.
A daily choice.

The aging program is in the mind.
It was planted by culture, society, the collective.
We were taught that bodies wear out.
We were taught that life has an expiration date.

But the truth is: life is eternal.
The body is a vessel of consciousness.
And consciousness is limitless.

Time is a construct.
Fear of death is a story.
Regeneration is natural.
Vibrational alignment is key.

To age is optional.
To decay is optional.
To thrive is a choice.

Every thought you hold about yourself matters.
Every belief about your body, mind, and life
creates the reality you live in.

You are not bound by years.
You are not bound by DNA.
You are bound only by your perception.

Walk gently with yourself.
Release the weight of inherited beliefs.
Heal the emotional patterns that contract life.
Elevate your vibration.

The body will follow the mind.
The mind will follow the spirit.
The spirit is eternal.

Your life can be renewed again and again.
Not in fragments.
Not partially.
But fully.

Live as though you are ageless.
Think as though you are limitless.
Feel as though life is infinite.

Your DNA is not a prison.
It is a canvas.
A reflection of the choices you make.
A mirror of your consciousness

And when you awaken to this truth,
you will see that the years never mattered.
The only thing that matters is the flow of life inside you.

~ Lizz Marion

✨🙌🏾💫

[Udupi Shri Krishna @ShriUdupi]

04/03/26
Udupi Shree Krishna Mukhyaprana Darshana.
ಶೀರೂರು ಪರ್ಯಾಯ.
*ನವರತ್ನ ಕವಚ* ಅಲಂಕಾರ.
*NAVARATHNA KAVACHA*

[Wellness Xplorer @WellnessXplorer]

Fat loss exercises for lazy people.
No running, no jumping. Save this.

[Ayodhya Darshan @ShriAyodhya_]

Its blessing of Hanuman ji

[Udupi Shri Krishna @ShriUdupi]

27/02/26
Udupi Shree Krishna Mukhyaprana Darshana.
ಶೀರೂರು ಪರ್ಯಾಯ.
*ಕೃಷ್ಣಾ* ಅಲಂಕಾರ.
*KRISHNAA*
Mukhyąprāña in Ekādashi alankara

[Suresh Sambandam @sureshsambandam]

The richest house in the world... This is the house of chess world champion Viswanathan Anand! Richness is different from Ambani.. Adani.. Tata.. Birla.. Anand himself and his wife show us their house. Must watch till the end The last Green Touch will leave you speechless!! @vishy64theking ❤️ It is another great example of the next generation (of people who have made a mark with their life) goes after things like art and sport instead of becoming doctor or computer engineer. Makes even more sense in the age of AI

[續池均（kintsuzuike）@MTR Method Lab®︎ @kintsuzuike]

足は“末端”ではなく、全身の張力を受け止める制御装置です。

26本（種子骨を含めれば28本）の骨が眠れば、骨盤も仙腸関節も固まり、上半身で代償する。

逆に"足趾が目覚めれば流れは一変"。

下から張力が整い、體は頭蓋か吊られる。

テンセグリティは足から再生する。

[Arojinle @arojinle1]

You can be in the same place with someone but face different realities.

This is very deep!