venncat

Your vibes makes your tribe.....

[张晴 @Q9925912]

人要长寿，一定要舍得吃，舍得花。

1. 舍得吃鸡蛋。
一天一个水煮蛋最稳当，
别抠那一两块钱，
丢的是记性和腿上的肌肉。
六十岁往后肌肉年年掉，
摔一跤可能大半年离不开床。

2. 舍得喝牛奶。
要认纯的，配料表只有"生牛乳"三个字，
除了纯牛奶，货架上其他的什么饮料都别碰。
认准纯牛奶钙才是好的，
不然骨头空了弯个腰都悬。

3. 舍得吃牛肉。
一周得有一回，炖到筷子能戳透，
别老拿午餐肉、火腿肠凑合。
图嘴上快活，亏的是一身真力气，
老了提个菜都喘。

4. 舍得吃鱼。
一周两回清蒸炖汤都行，别下油锅。
脑子转得慢心发沉，多半是吃得不对路。
鱼里那些好脂肪，
是少有的既能帮着脑子转、又对血管好的食物。

5. 舍得吃新鲜果蔬。
叶子挺括果子硬实的才往回拎，
维生素和纤维全指着它们，
肠子通了人不昏沉。
别专捡打折的蔫叶子烂果子，
吃着还不舒服。

6. 舍得买好鞋。
换双合脚健步鞋，轻、稳、防滑，
软底布鞋硬皮鞋都少穿。
人老先老在腿脚，
鞋不对，膝盖腰都跟着受罪。

7. 舍得体检。
小病拖成大病，
花的是真金白银还搭上遭罪。
每年认认真真查一回，
早检查早知道结果，
心里有个数也好早调理，
少受苦这笔账怎么算都值。

8. 舍得添合身衣物。
贴身衣裳勤着换，别一件穿十几年。
保暖透气，贴身的地方最经不起凑合，
少受凉就少进医院。

9. 舍得配一副合适的老花镜。
别拿地摊货或旧眼镜凑合，
度数不对越戴越头晕。
去验个光，挑副轻巧合适的，
字看得清晰眼不累，出门办事利索又精神。

10. 舍得给自己找点乐子。
别总围着家务活转，
多出去走走、跟老友聊聊天。
报个兴趣社团，
书法、合唱、太极、摄影挑个合心意的，
日子有个盼头，人就有精神。
心情这东西医院查不出，
却最能悄悄拖垮一身零件。

手里的钱别总攥得太紧，
适当投入在身体保养上才最值得。

好好善待自己，
把日子过得舒心自在。
只有身体健康，
才能提升生活质量，
拥有一个安稳幸福的晚年。

[Kangana Ranaut @KanganaTeam]

🪔

[Namo🇮🇳🚩 @Nationalist2575]

Congratulations Andhra Pradesh🎊🎊

[Trump Girl @TrumpGirlLove]

This sounds familiar. What say you? 🤔

[Yoga & Mobility Exercies @YogaMobilitys]

How your posture looks can be influenced by many things. But when your ribs flare, your pelvis tips forward, and your hips and core don’t coordinate well, your lower belly can look more pronounced

[𝐌𝐫.𝐗 @Toxic_Sarfu]

The land of Basavanna,
The land of Kuvempu,
The land of Dr. Rajkumar,
The land of Yash!!
The land of the Chalukyas, Rashtrakutas, Hoysalas and the mighty Vijayanagara Empire💥
The land of Hampi, Mysuru and the magnificent Western Ghats❤️
The land of Kannada, one of India's oldest living literary traditions!!

A place where history, culture, nature and ambition coexist!!

A land that welcomes millions, and a privilege to call home❤️

Karnataka - One State, Many Worlds❤️💛

#KarnatakaRajyotsava

[ANI @ANI]

#WATCH | Outgoing Chief of the Air Staff, Air Chief Marshal A. P. Singh, receives a Guard of Honour at the Parade Ground, Air Force Station, ahead of the handover of command to Air Marshal Ashutosh Dixit.

[The Fascia Company @fasciacompany]

Death Starts With The Big Toe

[Kevin Dahlstrom @Camp4]

Today I turn 55.

I’m the fittest, sharpest, and happiest I’ve ever been.

If I’m an outlier, it’s not because I’m built different or discovered a secret formula. The truth is far less glamorous:

It’s a million tiny choices, compounded over decades.

Here are 55 of them:

1. Walk 15+ miles a week, even if you do other exercise. Humans are uniquely made to move slowly over long distances—it’s critical to longevity.

2. Develop a writing practice. It’s the single best way to sharpen your mind. And remember, you don’t have to be a good writer to write. Start with 10 minutes a day.

3. Swap out your toothpaste, deodorant, lotions, soap, shampoo, and other personal care products for natural versions. Here’s a rule of thumb: Don’t put anything on your skin that you couldn’t safely eat.

4. If you have a positive thought about someone, don’t keep it to yourself—share it immediately. Encouragement defies the laws of physics: When you give energy, you also receive it.

5. Wear shoes with a wide forefoot (I like Topo Athletic) and wear toe spreaders around the house (search “yoga toes” on Amazon). Spine health begins with the feet.

6. Get sunlight regularly. Moderate sun exposure (without sunscreen) is hugely important for overall health.

7. Do a 3-minute deep (“ass to grass”) squat every morning. Deep squats are often called the anti-aging exercise. It’s been said that, “It’s not that you can’t do deep squats because you’re old, it’s that you’re old because you can’t do deep squats.”

8. Explore minimalism (it’s not what you think it is).

9. Set boundaries on toxic relationships. We tend to cling to relationships past their expiration date, and it takes a bigger toll on our health than we recognize.

10. Eat real food. Not too much. Don’t eat garbage. Binge occasionally. Fast occasionally. That’s the diet.

11. Learn about FIRE. It’s a great framework for financial success.

12. Don’t take antibiotics except in emergency situations. They’re massively over-prescribed and aren’t needed in most cases. Antibiotics have done untold damage to our guts, which is where health begins. Great natural alternatives are out there.

13. Get 8 hours of quality sleep each night. To optimize sleep:
—Don’t eat after 6pm
—Get blackout shades and cover LEDs with black tape
—No screens 2 hours before bed
—Try ashwagandha (an herb) to calm the nervous system

14. Stop drinking, even in moderation. People find all sorts of ways to justify drinking, but there’s no escaping the simple fact that alcohol is a toxin and it limits your potential.

15. Travel as much as possible. Nothing expands the mind like seeing the world. And travel doesn’t have to be expensive—the best experiences happen outside of fancy resorts, when you live like a local.

16. Let go of resentment. When you forgive someone, you release the prisoner, and the prisoner isn’t them… it’s you.

17. Show up on time, every time. Poor time management limits success more than most people realize. If you struggle with punctuality, stop everything else and fix that first.

18. Spend lots of time in nature and touch the earth. Humans evolved over 300k years to live in harmony with nature, and only recently have we retreated indoors. If you don’t spend time outside, you’re fighting biology (hint: You won’t win.)

19. Stop doing dumb things. As Leo Tolstoy said, “People try to do all sorts of clever and difficult things to improve life instead of doing the simplest, easiest thing—refusing to participate in activities that make life bad.”

20. Find your happy place and (eventually) move there. Most people live where they live because... that's where they live. We are products of our environment—choose yours carefully.

21. Find a hobby and pursue mastery. You can’t have a happy life without a passionate pursuit that isn’t your vocation. Your work—even if you enjoy it—isn’t enough.

22. Avoid mainstream medicine except as a last resort. The results are in—our healthcare (or more appropriately, sick care) system is badly broken and only makes people sicker.

23. Have a mindset of abundance. There is no advantage to being a pessimist—even if you’re right, it’s a miserable way to live. In a very real way… whatever you believe, you’re right!

24. Do hard things. Choose courage over comfort. Everything you want is on the other side of fear and hard work. As Jerzy Gregorik said, “Hard choices, easy life. Easy choices, hard life.”

25. Ignore haters. Hurt people hurt people. Negative/toxic people live in a prison of their own design. Don’t join them!

26. Say no. Protect your time and energy like it’s your most precious asset… because it is.

27. Become a water snob. As an alien said on Star Trek, humans are “ugly bags of mostly water.” You are what you drink—literally! We have Mountain Valley Spring water delivered in glass 5-gallon jugs and also have whole-house water filter (Aquasana Rhino).

28. Stop drinking sodas and sugary energy drinks. After a few weeks you won’t miss them, and a few months later they’ll seem disgusting. Refined sugar causes inflammation, which is the root of most disease.

29. If you’re over 35, find a good functional/longevity medicine doctor and start tracking your hormones. Modern life is hell on the endocrine system and restoring healthy hormone levels can change your life. As we get older, we either accept a slow decline in performance or we do something about it—choose the latter!

30. Develop a morning routine and follow it faithfully. Win the morning, win the day!

31. Invest in experiences, not things. People frequently regret buying things, but rarely regret investing in great experiences (especially when shared with loved ones). Remember, there’s nothing you can buy in a mall that you’ll remember in ten years.

32. Explore spirituality. It’s arrogant and small-minded to believe there’s nothing going on in our universe that is beyond our comprehension. We know less about our universe than an ant meandering on a sidewalk understands about this planet.

33. Have a strong bias toward action—doing rather than talking. If you ask a bunch of old people about their regrets, they’ll talk about the things they *didn't* do—the shots they didn’t take—more than the things they did do (even if it went wrong). As Wayne Gretzky famously said, “You miss 100% of the shots you don’t take.” Most people don’t take enough shots.

34. Stay lean. Men in particular are obsessed with muscle mass these days, but bulk doesn’t age well. The goal is to be strong but lean. The fittest guys in their 50s and beyond aren’t meatheads, they’re lean guys who are serious about a sport.

35. Curate your inner circle carefully. Surround yourself with people you admire and who challenge you to grow. Remember, we’re the average of our 5 closest relationships.

36. Be the fittest version of yourself. Your body is your only vessel for experiencing life—so treat it as such. Fitness isn’t working out a few times a week, it’s a lifestyle. The older you get, the more time you need to devote to your health.

37. Take the time to appreciate art and beauty in all its forms.

38. Think globally, but act locally. Too many people put their energy into far-away problems they don’t understand and can’t impact, while ignoring problems right under their nose. Want to change the world? Start at home.

39. Try psychedelics. It’s one of those things everyone should do at least once, and it might be the breakthrough you’ve been looking for.

40. Limit bad habits, including unhealthy thought patterns. We all have them—practice avoidance and find substitutes. Get professional help if needed.

41. Be a lifelong learner. Your brain is just like a muscle—if you don’t feed and flex it regularly, it will atrophy.

42. Find your purpose. People with a strong sense of purpose are happier and live longer. Lack of purpose sucks energy and magnifies depression.

43. Only take advice from people who embody the traits you want to have. Talk is cheap—emulate those who have DONE it.

44. The goal is not to retire and do nothing, it’s to build a great day-to-day life that you don’t need to escape. A life of leisure is a slow death. Happiness isn’t possible without a little struggle, uncertainty, and skin in the game.

45. Have fun! Do frivolous and silly things that make you smile. As George Bernard Shaw famously said, “We don't stop playing because we grow old; we grow old because we stop playing.”

46. Whatever you want to do or achieve in life, start NOW. Don’t fall victim to “someday thinking” because someday never comes.

47. Accumulate assets—things that grow in value over time. It’s the #1 habit of rich people, and it can be done in tiny chunks. Instead of spending $100 on an impulse purchase that has no lasting value, put that money into an index fund or Bitcoin. It becomes addictive (in a good way).

48. Don’t ignore the big 3 canaries in the coal mine for health:
—Low libido (and ED)
—Frequent sinus & respiratory issues
—Depression
These usually aren’t medical conditions in themselves, they’re symptoms of an underlying problem. Find a good doc (outside of the mainstream) and figure out the root cause.

49. Have a clear vision for your future. How can you decide which direction to go if you haven’t clearly defined the destination? It sounds obvious, but 95% of people haven’t defined their “Ideal End State” in detail and in writing. (Check out my thread on this topic.)

50. Make your own decisions. We live in an era where most of what society tells us is wrong. Don’t be afraid to break from societal norms—if people say you’re crazy, it’s a sign that you’re doing something right.

51. Get hardcore about mobility exercise. As you age, it’s usually the knees, hips, and lower back that limit physical performance. 30 min a couple times a week can spare you a lifetime of pain. YouTube is a great resource.

52. Go all in on family. Get married, stay married, have kids. Burn the boats. In the end, family is all that matters.

53. Be ruthless with your time. Money comes and goes. Time only goes. Audit your calendar ruthlessly—cut the trivial, double down on the meaningful, and spend your hours like your life depends on it. (Because it does.)

54. Have a strong bias toward action. Be curious, try things, meet people—it’s how you increase your surface area for serendipity, the most powerful unseen force in our lives.

55. Reinvent yourself every decade. Over time, we slowly drift off course from our priorities, values, and true identity. Take stock and don’t be afraid to hit the reset button. Bold, calculated moves made for the right reasons almost always pay off—usually even more than you can imagine.

🎁 P.S. If you enjoyed this post, would you give me a birthday gift? Repost or comment with the item number(s) you liked best?

[BJP @BJP4India]

जो जनता के दिल में बसता है,
वो मोदी कहीं नहीं जाएगा!

यह रिश्ता कुर्सी का नहीं, 140 करोड़ दिलों के भरोसे का है, और भरोसे को कोई गाली मिटा नहीं सकती!

#ModiKahiNahiJayega

[BJP @BJP4India]

तुम गाली देते रहो, वह सपनों के भारत को आगे बढ़ा रहा है।

मोदी देश के साथ खड़ा है, और देश मोदी के! 🇮🇳

#ModiKahinNahiJayega

[𝐏𝐇𝐎𝐄𝐍𝐈𝐗🐦‍🔥𝐃𝐑𝐀𝐆𝐎𝐍 @XPHOENIXDRAGON]

🧐 Picking the most flavorful produce❓️

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

Excellent tips by M S Dhoni regarding how to maintain a healthy lifestyle
MS Dhoni’s message goes beyond cricket!

In an era of fast food, screens and sedentary lifestyles:
✅ Make physical activity a daily habit.
✅ Encourage children to play sports.
✅ Build healthy habits early.
✅ Teach children to accept failure and bounce back.
✅ Treat fitness as an investment in lifelong health.

Sports build not just stronger bodies, but resilience, discipline and character.
Let children play, not just study!

(Video: Amit Gargasya)

[Oscar Patel @OscarPatel]

Stop Walking Like This.. It Is Changing Your Face

[Kitchen DIY 🥩 @kitchenDIY_]

Try these six facial massages to help firm up a sagging face and look younger.

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

Drill this mind-muscle understanding into your mental consciousness day to day, and you will change your life.

[Shermy @ShermyVibes]

SECULARISM: A WESTERN CONCEPT DOES ITS MODEL TRULY FIT BHARAT?

Modern secularism evolved through Europe’s struggles over religious authority, Church and State.

But Bharat’s civilisational history developed through its own traditions of Dharma, philosophical debate and spiritual diversity.

In 1976, the word “secular” was added to India’s constitution, the Supreme Court recognises it as part of the Constitution’s basic structure.

So, ask yourself:
Does secularism in Bharat mean equal respect, equal rights and equal protection for every faith…or is the principle sometimes applied inconsistently?

A civilisation should be able to examine inherited political models!!!

The question isn’t whether one faith deserves more.
It is whether justice, freedom of conscience and equal treatment truly apply to all???

Jai Bharat! 🇮🇳

[The Art of Living @ArtofLiving]

“Our life is like a flame. If you light a candle and turn it upside down, the flame still goes up. Like that, you pray, ‘Let my enthusiasm, my life and values always go up, and let it always be around you.’ This is the feeling behind the aarti.” Thousands of devotees joined in to perform Aarti as part of Navratri celebrations at the Art of Living International Center!

[Oscar Patel @OscarPatel]

This Bone Determines Our Natural Beauty