Brock Lunardi

[Brock Lunardi @VertFuel_Pre]

I’ve tried so many different Pre-Workouts that I went ahead and made my own.

Manufactured here in the Houston area, it’s been great seeing so many seeing people try it and already give me great feedback on the taste along with the performance benefits.

https://t.co/ODiw0RYtPN

[Brock Lunardi @VertFuel_Pre]

@DeanTTraining When the hell did they start getting 93/7 ground beef at cost co

[Brock Lunardi @VertFuel_Pre]

@KitexKite What game are you playing in the original post? Looks cool

[Brock Lunardi @VertFuel_Pre]

@RealEmirHan Thankfully they did

[Brock Lunardi @VertFuel_Pre]

@KitexKite Worst area in the game for me at least, to each their own 😂

[AJAC @AJA_Cortes]

Great video on squat technique for taller lifters from Eugen Teo

Only 1 minute long and master class on how to modify your setup

[Noah Ryan @NoahRyanCo]

Most of what kills you in your sixties shows up in your labs in your twenties.

- insulin resistance (10 years before diabetes)
- testosterone decline (years before you notice)
- subclinical hypothyroidism
- systemic inflammation
- nutrient/mineral depletion

Symptoms usually show up long after the damage is done. Get baseline now. Test annually minimum. Fluctuation between labs is more important than static markers.

[The Husky @Mr_Husky1]

Drunk man breaks into dog shelter after losing his own dog to cancer.

Staff thought it was a robbery when cameras caught him walking through the kennel aisle after midnight. The dogs were wide awake, watching him from behind the gates, and no one knew what he was doing there.

Then another camera showed him curled up on the floor, surrounded by dogs.

Police say he had been drinking that night after his dog died the week before. Nothing was stolen. No animals were hurt. He was arrested for breaking in, but shelter workers said the footage was hard to watch.

He didn’t come for money. He came because he missed his dog.

[Brock Lunardi @VertFuel_Pre]

@bellbearinghunt 3, 1, 2 in that order

[Nature Unedited @NatureUnedited]

I love how baby Elephants seem completely unaware of their size and behave like oversized puppies

[Brock Lunardi @VertFuel_Pre]

@FattyNoNatty Lean

[Brock Lunardi @VertFuel_Pre]

@SLAVEKNIGHTX Terrible boss fight

[Noah Ryan @NoahRyanCo]

Most underrated minerals in no particular order

- Silica for connective tissue and aluminum detox
- Boron for steroid hormones and bone metabolism
- Selenium for glutathione and thyroid
- Lithium neuroplasticity and mood
- Molybdenum for detox and sulfur metabolism

When was the last time you prioritized these?

[Noah Ryan @NoahRyanCo]

In a small study of healthy men, 10mg/day of boron for a week
- Significantly decreased SHBG
- Increased free testosterone
- Decreased esradiol
- Reduced inflammatory markers like CRP and TNF-a

Inexpensive, relatively safe. More of a modulator than a hormone booster and directly impacts magnesium, Vitamin D, and calcium utilization.

3-6mg/day is sweet spot

[Brock Lunardi @VertFuel_Pre]

@erdtree211 Died more to this dude than almost every other base game boss lol

[Giga Based Dad @GigaBasedDad]

Rofl

[Nature Unedited @NatureUnedited]

A rabbit will binky when it feels really happy or excited. The behavior involves a high jump into the air while twisting its body and head at the same time

[Brock Lunardi @VertFuel_Pre]

@DeanTTraining Gonna start calling squats “isometric barbell shoulder press static holds”

[Brock Lunardi @VertFuel_Pre]

@GeorgeResch @WatcherGuru Exactly

[Brock Lunardi @VertFuel_Pre]

@Greatlakesgirl_ Loonatic