@skinnyprinsess eat ice, water + gum, cigarettes (if u're smoking ofc), black coffee (bonus i tried mint gum + coffee so i feel disgusted to even think about food it was SO BAD it worked)
Sabahları kahvaltı yapmıyorum. Bunun yerine kahveme 1 çay kaşığı Hindistan cevizi yağı katıyorum.
Hindistan cevizi yağı %90 oranında orta zincirli (MCT) doymuş yağ asidi içerir. Bu yağlar kolayca keton çizimlerine çevrilir ve sizi saatlerce tok tutar.
Doymuş yağlar yalnızca kalbinizin değil tüm vücudunuzun dostudur.
(Lütfen marka sormayın, organik soğuk sıkım olsun yerli!)
@bru1sedg1rl_ i put one teaspoon to big coffee mug around 9-10am and i didn't feel the hunger until 6pm or something and still didn't eat dinner (maybe bc the coffee kinda tasted gross bc i hate coconut lmao)
@bru1sedg1rl_ no no a doctor i'm following said this and yes i meant the body stays in ketosis 😭😭 ofc i wouldn't believe even if a doctor said oil is 0cals :(((
@mzisamosvla i hate the way edtwt thinks fat = evil 😭 and the doctor suggested to put one TEASPOON and if we even count calories it's still good instead of having a full breakfast/lunch ?