VHEEN

DATA Analyst || Song writer ||Artiste 🎶🎶 || Preacher of love ❤️ || Professional siMp || 30BG || NOTHING IS BIGGER THAN GOD 🎈

[VHEEN @vheektor00]

Steadily recording songs
Steadily mastering my sound
Steadily grinding like Werey
Steadily present
Steadily e go xup

[VHEEN @vheektor00]

Upcoming artist wey no get hit song

[VHEEN @vheektor00]

@DrDanny2030 Werey make you no sha die for owerri

[VHEEN @vheektor00]

Werey make you no sha die for owerri

[Danny Of Owerri🇳🇬🇺🇸🇳🇬 @DrDanny2030]

How many songs wey you don sing for you to dey live this kind lifestyle ?

[VHEEN @vheektor00]

@Lymarh__ Truth is he is the one dating you and you aren’t dating him

[Dean Turner @DeanTTraining]

If you want to…

- Train 3x Per Week
- Build Muscle
- Lose Fat
- Spend 90 minutes MAX in the gym each session

Here is an EXCELLENT workout plan for you:

𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘
DAY 1: FULL BODY A
DAY 2: OFF
DAY 3: FULL BODY B
DAY 4: OFF
DAY 5: FULL BODY C
DAY 6: OFF
DAY 7: OFF

𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗔
Exercise 1: Leg Extensions — 2x5-10 @ 0-1 RIR
Exercise 2: Seated Leg Curls — 2x5-10 @ 0-1 RIR
Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR
Exercise 4: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR
Exercise 5: Seated Machine OHP — 2x5-10 @ 0-1 RIR
Exercise 6: Machine or Cable Preacher Curls — 2x5-10 @ 0-1 RIR
Exercise 7: Incline Cable Tricep Push-Downs — 2x5-10 @ 0-1 RIR
Exercise 8: Calf Press — 2x5-10 @ 0-1 RIR
Exercise 9: Ab Crunch Machine — 2x5-10 @ 0-1 RIR

𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗕
Exercise 1: Lying Leg Curls — 2x5-10 @ 0-1 RIR
Exercise 2: Leg Extensions — 2x5-10 @ 0-1 RIR
Exercise 3: Incline Machine Press — 2x5-10 @ 0-1 RIR
Exercise 4: Chest Supported T Bar Rows w/ Pronated Grip 2x5-10 @ 0-1 RIR
Exercise 5: Machine or Cable Lateral Raises — 2x5-10 @ 0-1 RIR
Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support 2x5-10 @ 0-1 RIR
Exercise 7: Dip Machine 2x5-10 @ 0-1 RIR
Exercise 8: ADduction Machine — 3x5-10 @ 0-1 RIR
Exercise 9: Glute Bridges — 2x5-10 @ 0-1 RIR

𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗖
Exercise 1: Hack or Pendulum Squats 2x5-10 @ 0-1 RIR
Exercise 2: 45° Extensions — 2x5-10 @ 0-1 RIR
Exercise 3: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIR
Exercise 4: Chest Supported Machine Rows w/ Neutral Grip 2x5-10 @ 0-1 RIR
Exercise 5: Seated Machine OHP — 2x5-10 @ 0-1 RIR
Exercise 6: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 2x5-10 @ 0-1 RIR
Exercise 7: Overhead Tricep Extensions 2x5-10 @ 0-1 RIR
Exercise 8: Ab Crunch Machine 2x5-10 @ 0-1 RIR
Exercise 9: Calf Press — 2x5-10 @ 0-1 RIR

[Heritage O. @Tinomagmi]

Me running to thank God for the blessings not received yet.

[VHEEN @vheektor00]

@Wunmi_2viral No wahala

[VHEEN @vheektor00]

I may not be there yet but I’m closer than were I was yesterday

[VHEEN @vheektor00]

@blaccmajek Omo majek you fall my hand and 1000 other people

[ĸolαde @twitgameboy]

IF YOU DON BROKE PATAPATA, RETWEET!!

[VHEEN @vheektor00]

@thej0vanny 🐅

[VHEEN @vheektor00]

@thej0vanny 🐅

[VHEEN @vheektor00]

Some Day MaMA ONE DAY !!!!!!

[VHEEN @vheektor00]

@_victorebube_ My condolences 💐 my brother

[VHEEN @vheektor00]

@twitgameboy Do me money make I use see front Kolade

[VHEEN @vheektor00]

@this_is_farouqq @its_rimzey Regen 🥺❤️

[VHEEN @vheektor00]

New musik from my Broddy soon 🫵🏻⛽️

[♱🧛🏽‍♂️ @this_is_farouqq]

ifunaya

[VHEEN @vheektor00]

@wanxo0 @Chib_reece If you like nigga just tell nigga
Simple saves everybody

[VHEEN @vheektor00]

@davido Omo see studio

God abeg

[Dean Turner @DeanTTraining]

Yesterday someone asked me what the biggest game changer for me over the last 5 years was…

Didn’t even have to think about it for more than 2 seconds:

I ditched free weights for machines/cables and NEVER LOOKED BACK

Best training decision OF MY LIFE