Vicky Dizon

US Navy Vet 🇺🇸 Living the simple life. ❤️ going to the gym, reading books, watching movies & TV shows |CA 🇪🇸🇹🇼

[liminal @Liminal1988]

Before you burn that bridge...

[liminal @Liminal1988]

People can become strangers...

[Squat University @SquatUniversity]

This Morning Stretching Routine Is GOLD!

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How to live like the light

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12 quiet lessons life keeps teaching us

[Dan Go @CoachDanGo]

I'm 46. Here are 7 mobility exercises I do to feel like I'm 26.

Most people are either not stretching or stretching the wrong way.

After 20+ years of coaching clients and fixing my own broken body, I found 7 foundational mobility exercises that can help you move and feel better than you did in your 20s.

In tomorrow's newsletter, I'll break them all down and show you how to program them into your workouts.

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[liminal @Liminal1988]

You need to change.

[liminal @Liminal1988]

"For you, I would" is,...

[liminal @Liminal1988]

It will be alright tomorrow,...

[liminal @Liminal1988]

When you begin to love yourself,...

[liminal @Liminal1988]

A love language we rarely talk about is,...

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Be okay with saying...

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Let go of these Monday thoughts:

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Keep going might be one of the worst pieces of advice we can,...

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The ability to choose

[liminal @Liminal1988]

I am very selective.

[liminal @Liminal1988]

how to know you're ready to let someone into your life:

[liminal @Liminal1988]

Who am I becoming by choosing this?