Victor Mkingsley

#MUFC #RMFC
God over everything

[Victor Mkingsley @vicmkingsley]

@amerix Good morning sir, tuned in from Ruiru, Kiambu.

[Victor Mkingsley @vicmkingsley]

@amerix How about coconut flour sir?

[Eric @amerix]

Men,

The only 9 movements you need in the gym,

• Overhead Shoulder Press

• Bench Press

• Rowing

• Squats

• Pull-Ups

• Deadlifts

• Walking Lunges

• Farmers' Walk

• Push-ups

3 functional workouts in a session. 3 sessions in a week.

Be simple.

#MasculinitySaturday

[Victor Mkingsley @vicmkingsley]

@amerix Good morning sir, locked in at Narok town.

[Forge Physique @ForgePhysique]

📷📷Brutal Core Workout

[Avi @FitnessEmpiree]

Your life is boring because it has no side quests.

You wake up, work, scroll, sleep. Repeat. No stakes, no story, nothing to tell anyone about.

Here are 34 side quests to complete before October. Pick five. Actually do them.

[Victor Mkingsley @vicmkingsley]

@amerix Good afternoon sir, following from Imara Daima.

[Prince Fynn @Prince_Fynnd]

All men should do these exercises for 14 days and see how their bodies change. 💪🔥

[ChiefHerbalist @HerbalistChief]

Best Natural Male contraceptive.

[PFA @PFA]

Bruno Fernandes is the PFA Players’ Player of the Year 🏆

Voted for by the players.

[Pratik Dünya @pratikdunya]

29 yıl sonra öğrendim.

[ChiefHerbalist @HerbalistChief]

Guava leaves are one of the best natural remedies for diabetes.

Chew two leaves both in the morning and evening. Nature heals.

[ChiefHerbalist @HerbalistChief]

One of the best plants that can reverse Kidney failure within three months.

Nature heals.

[Victor Mkingsley @vicmkingsley]

@Fact Some people is me.

[Toni Kroos @ToniKroos]

Football won

[Botanique Designers @BotaniqueDng]

Before and after

🧵
1. Flowerbeds establishment

[Anyungu @AnyunguWanyungu]

I cornered a couple of male friends to actually tell me the reason and circumstances that led to their cohabitation or marriage.

I discovered men marry for the most ‘stupid’ but important reasons.

Here are some.

[Manchester United @ManUtd]

It's official: Bruno Fernandes is the best player in the Premier League 👍

[Cristiano Ronaldo @Cristiano]

CHAMPIONS!!!!! 🏆 🟡🔵

[Victor Mkingsley @vicmkingsley]

@ManUtd Mkingsley-6