victor ochieno

[victor ochieno @victorochieno]

@lincoln_syprian @Omudibia @amerix Ambi omwiwa

[victor ochieno @victorochieno]

@lincoln_syprian @Omudibia @amerix Omukhulo wenangina ariano

[victor ochieno @victorochieno]

@amerix On point!

[victor ochieno @victorochieno]

@amerix 😂😂😂I have an aunt (wife to my uncle) and a grandmother (wife to my grandfather's brother) back at home, sisemi kitu. Samia is such accommodating community!

[victor ochieno @victorochieno]

@amerix Eish!

[victor ochieno @victorochieno]

@WhiteHouse @grok how is this move going to affect peace keeping missions in Africa particularly UNMISS?

[victor ochieno @victorochieno]

@Aspolloatuheire @grok 🤣🤣🤣webare!

[victor ochieno @victorochieno]

@Kenyans Wandiangari!

[victor ochieno @victorochieno]

@kenyasgossips There is some forces out there determined to sink Kenyan football further. Why now?

[victor ochieno @victorochieno]

@RobertAlai Wewe wachana na Sifuna bana. Ogeleeni kwa matope pekee yenu.

[victor ochieno @victorochieno]

@DailyLoud A lot of immoral and idle human beings in the west. Trump just arrived on time.

[Eric @amerix]

If you are struggling with haemorrhoids and the hospital advises you to go for surgery, just walk out and go fix your diet.

• START FASTING: This is important to allow your gut to rest. The gut heals during rest.

• Eliminate inflammatory foods, eg, sugar, juices, sodas, energy drinks, and processed foods.

• Two other offenders of the gut are galactose and gluten. Galactose is in dairy, and gluten is in wheat and maize. Keep off.

• Avoid grains. They worsen gut inflammation and slow gut efficiency e.g. pooping.

• Don't eat fibre. This is important. Mainstream advises you to eat fibre, but remember, during a traffic jam, don't add more vehicles, the jam will worsen.

• Salt is important. Eat salt. Warm sitz baths are also important. Sit in them.

• Eat more fats. More saturated fats, eg, fatty meats, fatty salmon, eggs, avocados, and coconut.

• Eat proteins. Healing is the duty of amino acids, not hospital tablets and surgical blades.

• Start squatting when pooping. Use an Afrikan latrine or a pooping stool. Don't sit when pooping. Squatting eases the pressure in the rectum, allowing easy flow of poop. Nyweeeee, Pup!

• No phones or books in the toilet. Do your thing and exit immediately.

• If you are FAT, then UNFAT.

• Lift weights. A powerful core frame supports an efficient pelvic floor. Do Kegel exercises.

• Don't be a homosexual. The rectum and anus are for pooping, not penetration.

• Save your money.

#BetterTogether

[victor ochieno @victorochieno]

@CarolRadull Bad day in the office. Tomorrow is another day, champ!

[victor ochieno @victorochieno]

@Calvin_Obiz @gabrieloguda Oundo Mudenyo is a luhya.

[victor ochieno @victorochieno]

@RobertAlai You fools are bringing the party down. The 3rd casualty of GenZ demos will be ODM. Zakayo laughing on top of a tree!

[victor ochieno @victorochieno]

@marto254_ 🤣🤣buana, what do pipo smoke out here?

[victor ochieno @victorochieno]

@Thee_mavERIC Just like historical hyena, continue chasing the swinging hands.

[victor ochieno @victorochieno]

@DidmusWaBarasa Luhya land, why Bungoma all the time?

[The Raila Odinga Amolo Foundation @RailaOdinga]

I’m a very proud father today!
Hongera sana to the young lady and all those who bravely stood up for their rights!

[victor ochieno @victorochieno]

@Mwirigi It's fiasi vendor for me🤣