mark de swardt

[mark de swardt @vikingswimmer1]

@Scienceofsport since all the records in 09, due to tech suits, why r swimmers still able to get the records? New training techniques??

[mark de swardt @vikingswimmer1]

@blankenship08 https://t.co/LZaUCfTPOT

[IRONMAN South Africa @IMSouthAfrica]

Always a special sight. The dolphins making a pre #IMAfricanChamps appearance at Hobie Beach in @NMandelaBay!

[mark de swardt @vikingswimmer1]

@GroblerJohng @MyTrainingDay @MidlandsULTRA looks like others are struggling behind you!

[mark de swardt @vikingswimmer1]

Can't wait to race the @MidlandsULTRA tomorrow on my new @Team_BMC TMO1!Good luck to all the @MyTrainingDay athletes

[mark de swardt @vikingswimmer1]

A little wet ride with the kzn @MyTrainingDay group! Swam home from toti! @GroblerJohng

[Wesley van Niekerk @WezVan]

This view always makes the 3:30am wake up so worth it! Red Hill hill repeats for breakfast! #BikeLife #Triathlon

[My Training Day @MyTrainingDay]

@clairehorner @vikingswimmer1 with our new @MyTrainingDay gazebo thanks @JawitzProp for the support.

[John Grobler @GroblerJohng]

@MyTrainingDay @clairehorner @vikingswimmer1 @JawitzProp @visser_rowland you guys all deserve a medal today! Thanks for keeping me alive👏

[mark de swardt @vikingswimmer1]

@frankANDHIStank you should join us for a swim or a cycle some time

[mark de swardt @vikingswimmer1]

A few of the MTD athlete having a great start to the rest day with some yoga @MyTrainingDay

[mark de swardt @vikingswimmer1]

Breakthrough workout in the pool today
16x200 descend send off's
[email protected]
4@40
4@35
4@30
@MyTrainingDay

[mark de swardt @vikingswimmer1]

@scottblount54 when i try's gangsta

[mark de swardt @vikingswimmer1]

Another good morning on the 70.3 route! @MyTrainingDay

[mark de swardt @vikingswimmer1]

Durban showing off for this mornings run! Just 2 weeks till 70.3 durban! @MyTrainingDay @IMSouthAfrica

[IRONMAN South Africa @IMSouthAfrica]

#IM703Durban - 19 days away. #IM703Durban Athlete Info Guide - available for download NOW! Get it here http://t.co/mKixz9IOL0

[mark de swardt @vikingswimmer1]

Good ride with @GroblerJohng and fish! That wind was not ok.

[mark de swardt @vikingswimmer1]

Awesome morning run before my brothers wedding! You just can't beat durbans winter!

[John Grobler @GroblerJohng]

@MyTrainingDay @vikingswimmer1 1st group ride with the MTD crew this morning. What a start to the day.

[mark de swardt @vikingswimmer1]

@harrington84 will be starting a group soon. Just finalizing a venue. Will let you know once all is sorted