@dieworkwear I keep restocking t-shirts from this brand https://t.co/pe0SbFddjh they're the best value for money out there, amazing fit and quality, made in Italy
The tailored t-shirt fit.👌
I'm wearing a 100% merino wool tee from MIDA Undici (affiliate): https://t.co/T77bVDzvCH
This is hands down the best tee I own. MIDA Undici is using Reda wool for this tee. Reda has been around for more than 150 years making elite level wool fabrics for suiting.
Italian fabric. Italian made tee. Hard to beat.
Plain t-shirt pro tips:
1) Always look for tees in Supima or Pima cotton - it's an extra long staple cotton known for its superior qualities.
2) Instead of paying hundreds of dollars for a tee from an Italian luxury brand, look for smaller or lesser known Italian brands making a great product.
My pick - MIDAundici (affiliate): https://t.co/4DCZYQyR1d
They are making fantastic extra long staple cotton tees that are more affordable.
@EsGentleman Hola! I'd like to get in touch to introduce you to an Italian brand that would be a great match to monetise your account. Please DM me or follow me back and I'll message you the details.
@StyleAssister Hey there, I'd like to introduce you to an amazing brand that would fit perfectly with your account, please would you be able to DM me or follow me and I'll send you a message ;)
WFH sitting positions: Which one are YOU?
We ranked common sitting positions against perfect posture to see where they stacked up, and the risks they might pose to your health.
We checked each posture against the following criteria:
✅ Knees at right angles
✅ Hips at right angles
✅ Feet flat on the floor or supported by footrest
✅ Screen height (top just above eye level)
✅ Keyboard height (Just below elbows)
✅ Straight back
✅ Head in line with shoulders
✅ No crossed knees or ankles
✅ Knees level with hips
to give each a score out of 1️⃣0️⃣
Let us know in the comments what your sitting posture is like and what you’ve done to help it.
#posture #backpain #neckpain #wfh #ergonomics #healthysitting #choosebetter
🍟 ARE YOU EATING TOO MUCH FAST FOOD?
Fast foods. Ultra-processed foods. We pretty much all have them occasionally. They’re convenient but can often lack the nutrients your body needs. So, how often do they show up on YOUR plate?
Take our FREE quiz to find out your healthy eating score here ➡️ https://t.co/HRGmYEyuKz
#choosebetter #weightloss #diet #nutrition #fastfood #ultraprocessedfood #healthyfood #healthylifestyle #nutritioncoach #dietquiz #healthyeating #diettips #holisticnutritionist #weightlosshq
CAN WEIGHT LOSS TREATMENT SAVE YOU MONEY?💰
Our patients said: 'Yes.'
In a recent survey of Treated users, 67% said they'd SAVED MONEY on food since starting weight loss treatment.
In other results:
90% said they felt more confident
82% said they felt more healthy
As our Clinical Lead Dr Atkinson explains here, you can find the full results from this survey, as well as:
🍏 Healthy recipes
🏋️♀️ Workout videos
👩🏫 Expert diet and nutrition guidance
🎉 Interactive quizzes
📚 And a vast library of weight loss knowledge
over on Weight Loss HQ ➡️ https://t.co/CXblYU0tx4
And it's all FREE. 🎉
#choosebetter #weightloss #diet #nutrition #exercise #healthyfood #healthylifestyle #nutritioncoach #dietquiz #exercisequiz #healthyeating #diettips #holisticnutritionist #weightlosshq
@WellBuiltStyle Hey Manny, I've emailed you via the contact form of your website https://t.co/Pewj3c6G1L I just wanted to make sure you receive these message and if not what is the best way to contact you?
HOW TO SET NEW YEARS RESOLUTIONS 101 🗓️
Always struggle to stick to New Year’s resolutions? You might be doing them wrong. Here’s our guide to setting goals that last for good. 🎆🏆🎉
#newyearsresolutions#newyearnewme#healthy2025#goals#ambition#sustainablegoals #selfimprovement #progress #progressnotperfection
THE INTERMEDIATE WORKOUT TO TAKE YOUR FITNESS TO THE NEXT LEVEL 🏋️♂️🏃💪
Got the basics down and gaining confidence? Personal trainer Tim Jeffers is back to show you how to take your exercise up a gear.
Full video here ➡️ https://t.co/oki5fsvf9s
#choosebetter#weightloss#diet #nutrition #exercise #healthyfood #healthylifestyle #personaltrainer #dietquiz #exercisequiz #intermediateexercise #weighttrainingforfatloss #exercisevideos #weightlosshq #losingweight #caloriecounting
USING WEIGHT LOSS TREATMENT + GOING TO FRIENDS/FAMILY FOR XMAS DINNER? 🧑🎄
@ellyling has 3 recommendations to help you navigate Christmas dinner* as a guest, without derailing your weight loss efforts.
(*or any big event with family or friends)
For more FREE expert resources, head over to Weight Loss HQ ➡️ https://t.co/4gnpM00sQI
#mindfuleating #christmascalories #christmasdinner #christmasroast #christmasalcohol #turkey #nutritionadvice #choosebetter
CAN YOU EAT A TRADITIONAL CHRISTMAS DINNER WHEN TAKING WEIGHT LOSS TREATMENT?
Using a weight loss treatment at Christmas can make the dinner a little harder to navigate, but it doesn’t have to mean missing out.
Swipe to find out
what’s good ✅
what’s bad ❌
and what to do to help your Christmas day dinner go down a treat. 🎁🎄🧑🎄
#leanprotein #healthychristmas #christmasweightloss #weightloss #weightlossjourney #christmasdinner #healthyprotein #choosebetter
Q. HOW LONG CAN YOU KEEP COOKED CHRISTMAS LEFTOVERS FOR? 🎄🍗🥔🥕
A. It varies.
Food poisoning is the Christmas gift NOBODY WANTS.
So Dr Daniel Atkinson is here to answer one of the BIGGEST Christmas mysteries of all time: How long will each element of your Christmas dinner keep for before it goes off?
He explains how long:
Turkey
Potatoes
Yorkshire pudding
Stuffing
and Veggies
all last for in the fridge, as well as:
How to safely cool and store them
Some ideas on how to use them
And how to avoid cooking too much in the first place
#christmasdinner #turkey #yorkshirepudding #roastpotatoes #christmasveggies #sprouts #christmasleftovers #choosebetter
“XMAS DINNER? Can't be that unhealthy. It’s got vegetables in it and everything.” 🥦 🥕
We've all heard the line.
And the argument is a tempting one, but is there any truth in it?
Spoiler alert: no, not really.
Let’s take a deep dive into the gravy to find out why.
#ChristmasDinner #EatHealthy #HealthyChristmas #Calories #Turkey #ChristmasBooze #ChristmasPudding #goosefat #yorkshirepudding #brusselssprouts #gravy
References:
https://t.co/7rzpCFFphr
https://t.co/eTnkiiue1U
THE BEGINNER WORKOUT TO KICKSTART YOUR WEIGHT LOSS JOURNEY 🏋🏃♀️💪
Looking for a beginner workout routine to help you lose weight? Personal trainer Tim Jeffers is here to show you some entry-level exercises you can use to put your weight loss journey into motion.
You’ll learn how to do:
Squats to chair
Wall push-ups
Seated leg extensions
Banded pull aparts
Plank from knees
safely, with guidance from a pro. 👌
If you’re using weight loss treatment, you’ll know how important it is to support your treatment with exercise and a good diet. And for that, you need WEIGHT LOSS HQ➡️ https://t.co/4gnpM00sQI
🥗 Diet and nutrition advice from the experts.
🙆♂️ Workouts for all levels with our personal trainer.
👩🍳 Delicious (and healthy) recipes.
📚 Weight loss articles, reviewed by our experts.
😯 And it’s all FREE.
Filmed at the fantastic @BigGsGym
#choosebetter #weightloss #diet #nutrition #exercise #healthyfood #healthylifestyle #personaltrainer #dietquiz #exercisequiz #beginnerexercise #weighttrainingforfatloss #exercisevideos #weightlosshq