Mindfulness Tips

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[Mindfulness Tips @visityourself]

Annoying repetitive thoughts are your own personal spam. Mindfulness is your spam filter. #meditation

[Mindfulness Tips @visityourself]

There's a cost to seeing family.
There's a cost to not seeing family.
Whichever the cost, let it be held in compassion.

[Mindfulness Tips @visityourself]

@ZoneConnection Thank you :)

[Mindfulness Tips @visityourself]

Annoying repetitive thoughts are your own personal spam. Mindfulness is your spam filter. #meditation

[Mindfulness Tips @visityourself]

If you've been stuck in a rut of overwhelm or worry, see if you can notice all the moments when there's nothing bad happening. How about right now?

[Mindfulness Tips @visityourself]

Tomorrow at 12pm ET: NPR's Kojo Nnamdi radio show features VisitYourself's Klia Bassing as part of a panel on meditation in the Washington DC area. https://t.co/cF0qety7Bd

[Mindfulness Tips @visityourself]

@bentoddmusic Somehow missed this earlier! I'm curious how it feels when you acknowledge this to yourself?

[Mindfulness Tips @visityourself]

Do you beat yourself up for not being more self-compassionate? #irony

[Mindfulness Tips @visityourself]

Easier to feel compassion for others than for yourself? Try imagining a caring friend keeping you company. This evokes your own heart's wisdom.
Listen to 3min meditation: Calling Forth a Loving Presence. Scroll to March 9 at https://t.co/QXb2rIg3Fp

[Mindfulness Tips @visityourself]

Someone may also be sharing they felt hurt by you because they want to feel safe and are clarifying boundaries. It depends on the relationship.

[Mindfulness Tips @visityourself]

If someone tells you they feel hurt by you, it's because they want to feel closer to you. And they want that enough to (i) show their own vulnerability, and (ii) trust you enough to listen and care.

[Mindfulness Tips @visityourself]

Someone may also be sharing they felt hurt by you because they want to feel safe and are clarifying boundaries. It depends on the relationship. (Thanks for thoughtful comments on previous tweet that inspired this follow-up.)

[Mindfulness Tips @visityourself]

@leavexalone @felacoochie Thanks for sharing this. I think you're both absolutely right. Letting someone know they've been harmful can be a part of creating boundaries for safety, not for getting closer. Also, I can see how it implies the person isn't really hurt, which hadn't been on my radar.

[Mindfulness Tips @visityourself]

Can you rest in the space after the exhale ends and before the inhale begins?
3-minute meditation: https://t.co/QXb2rIg3Fp

[Mindfulness Tips @visityourself]

Your future self is doing a much better job handling future stuff than you could, here in the present.
4-min guided meditation: https://t.co/QXb2rIg3Fp

[Mindfulness Tips @visityourself]

By welcoming everything in our inner life, nothing inside of us has to struggle for attention and it can all...finally...relax.
Scroll down to "Beyond Wanting," a guided meditation (4:27 duration).
https://t.co/QXb2rIg3Fp

[Mindfulness Tips @visityourself]

There's a cost to seeing family.
There's a cost to not seeing family.
Whichever the cost, let it be held in compassion.

[Mindfulness Tips @visityourself]

What if the only thing wrong with you is the belief that there's something wrong with you?

[Mindfulness Tips @visityourself]

Just now recorded this three-minute guided meditation: How does Gratitude feel?
https://t.co/QXb2rIg3Fp

[Mindfulness Tips @visityourself]

W/o self-love, love for others is brittle. It depends on things going well. Guided meditation to see yr own goodness https://t.co/QXb2rIg3Fp

[Mindfulness Tips @visityourself]

Do u think in words, sounds, images, or sensations? Einstein: "I very rarely think in words...I may try to express it in words afterwards."

[Mindfulness Tips @visityourself]

3 steps to calm a hectic life: Breathe, Acknowledge fear, Slow down. @visityourself interviewed on NPR affiliate: https://t.co/d0QnePYWby