Victor Huf. Guerra

♋

[Victor Huf. Guerra @vitchei]

Check out my CrossFit Trainer credential! This credential represents my commitment to health, fitness, and lifelong learning. https://t.co/gfKgHgnR9X via @accredible

[Dave Castro @thedavecastro]

Office discussion today with local CFHQ staff. #CrossFit @crossfit

[CrossFit @CrossFit]

“You return home a hero regardless of what happens in the workouts. You’re a hero at home. You’re a hero in my heart. You’re a hero in this community.”

—@CrossFitCEO, speaking to the individual qualifiers and national champions at the athlete dinner

[Victor Huf. Guerra @vitchei]

#19point4 got me like..
• trying to make all of the Rounds look like the FRIST one!!🏋🏻‍♂️🤸🏻‍♂️
😂🤣😖
Which clearly they weren't...
Big THANK YOU
heidiackerman for being my judge… https://t.co/399fM3dVC9

[Victor Huf. Guerra @vitchei]

#19point3 and its Strict Hand Stand Push Ups.
...
This one also made me realized how much work I need to do put on my lower body..😔😵
...
And for sure do more Strict HSPU...😉
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Huge… https://t.co/pMJyVyfTYl

[Victor Huf. Guerra @vitchei]

Here we go again for one more Season. 😝
#OpenHumiliation #InTheOpen
@coach_richmond
@Amedeo_ACDMY
@cesarthephysio
Let's go for 4 more weeks of.. FUN?! 🤔🤣

#academyoflions #tobealion… https://t.co/clvJ4UBWgp

[Victor Huf. Guerra @vitchei]

#FLASHBACKFRIDAY
Sep.29th 2018
Just hanging out after #team practice and testing MAX #ringdips
🐒🤸🏻‍♂️

#academyoflions #tobealion #inthis2gether #CrossFitTraining #crossfit #fitness… https://t.co/lt8mDtPgVQ

[Victor Huf. Guerra @vitchei]

Here we go again into the a new series of tests. Not only to test our bodies, but also our minds. How far and how hard are you willing to push yourself?
But before all that, make sure you… https://t.co/t5dCTai3aQ

[Victor Huf. Guerra @vitchei]

Here some of the lift made on the last couple of weeks. Finishing another cycle prior the #CrossFitOpen
And just like last year there is always room for inprovment and I know that… https://t.co/su7gWdWn0q

[Victor Huf. Guerra @vitchei]

#wodify #AcademyofLions Back Squat: 1 x 2 @ 235 lbs | PR by 20 lbs vs. 215 on 03/13/2017

[Victor Huf. Guerra @vitchei]

#tbt working my A** off in these bottons up Front Squats. 😫😖
Always love the support of all the #team and @JustinS_ACDMY
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#academyoflions #tobealion #inthis2gether #CrossFitTraining… https://t.co/73zJOoPpa0

[Victor Huf. Guerra @vitchei]

Official Grand Opening of gbwestdowntowntoronto with a great semminar run by Professor @kayrongracie 👏🏻🙌🏻🙏🏻
Thank you so much for all the knowledge, technics and great time.
OSS!!!… https://t.co/lHijsdeKZo

[Victor Huf. Guerra @vitchei]

#troughtbackthursday
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Back to 2017 CrossFit Open with a little behind the scene of our last #openhumiliation challenge.
😝🥧
...
Hope this year things work better for me, in any way.… https://t.co/7juD63gXBN

[Victor Huf. Guerra @vitchei]

🤔🤨
🇧🇷 Se liguem, agora é a minha fez!!!
...
🇨🇦 Check it out, now it's my turn!!!
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😉😎

#10yearchallenge #backintime #college #brazil #desafiodos10anos #oldlook #newlook #canada… https://t.co/4XaNZy7kJ3

[Victor Huf. Guerra @vitchei]

Happy Birthday Professor alex_gbcarioca80 !!!
Thank you for all the daily lessons and knowledge!
Glad to be part of This Family!
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🙌🏻🙏🏻🥋 Oss!!!
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#gbtoronto #gbwestdowntownto… https://t.co/GDIXEYwaVw

[Victor Huf. Guerra @vitchei]

#wodify #AcademyofLions Show Me [L5]: 313 Reps | PR by 150 reps vs. 163 on 01/09/2018

[Victor Huf. Guerra @vitchei]

#flashbackfriday
🔥WHAT A YEAR🔥
I could write a full speach talking about everything that happened or at least try to, but I'm not the best with words.
So I'm just gonna keep it simple… https://t.co/H6aKR2i7Rt

[Victor Huf. Guerra @vitchei]

Missing those early bike rides on Sundays.
Such a nice way to get your mind out of trouble and enjoy friends and nature.
😌🚴‍♂️🚵‍♂️⛰🏞☀️🌡🌤🌥🌦
...
#throwbackthursday #notcrossfit #bike… https://t.co/qMfXT45tC5

[Victor Huf. Guerra @vitchei]

#wodify #AcademyofLions Grey Fox [L5]: 10:05 | PR by 4:44 vs. 14:49 on 06/29/2018 | Comment: 6 RDs

[Victor Huf. Guerra @vitchei]

"...I think anything that leaves you laying on your back gasping for air wondering what just happened to you should be named after a girl."
- Coach Greg Glassman / CrossFit… https://t.co/OcEzas3umW