Vivek Patil

#Mumbai#Pune.ScrumMaster#Cybersecurity,AmatuerINVESTOR,Loves to read,talks lot about mobiles &automobiles,finance & stocks, Serving communities & teaching kids.

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

Muscle loss is hitting Indians in the 40s
✅Optimum protein intake as part of a balanced diet and strength training play a vital role in maintaining muscle mass and strength.

An important and timely article published in the Times of India.
@TOIIndiaNews @TOIHyderabad

[Vivek Patil @vivekalwaysforu]

@expertwith_AI Drive

[Jami @expertwith_AI]

All Paid Courses (Free for First 4500 People)

𝗣𝗮𝗶𝗱 𝗖𝗼𝘂𝗿𝘀𝗲 𝗙𝗥𝗘𝗘 (PART - 1)
1. Artificial Intelligence
2. Machine Learning
3. Prompt Engineering
4. Claude,Chatgpt,Grok
5. Data Analytics
6. AWS Certified
7. Data Science
8. BIG DATA
9. Python
10. Ethical Hacking

(72 Hours only )

Like + RT + comment ' Drive '

Must Follow me so I can DM you.

[Brahma Kumaris @BrahmaKumaris]

Happy Father's Day to the One who is always their to support us.

To hold the hand of the Supreme Father is to follow his direction with full trust. It is to feel his fatherly love.

It’s not just remembrance in thoughts, it’s living according to God's will.
#brahmakumaris

[Vivek Patil @vivekalwaysforu]

@palkisu Much needed. Best wishes for the gaint strides ahead!

[Cardio Arena @CadioArena]

DO EVERY MORNING
BECOME TALLER >> 190cm

Most people think height is fixed…
But posture + spine health can change how tall you look by up to several cm.

Here’s the simple daily routine 🧵

[仁木洸平🌲｜NIKI Kohei｜@MTR Method Lab®︎ @ninnikinene]

”痛みのない動きのための秘密の成分”とのこと。

股関節の「柔らかさ」ではなく「つかい方」。

・腰痛持ちだし仕方ない
・体が硬い
・前屈がまったくできない
・運動すると余計力が入りきつい
・運動する時間がとれない

こんな方は”股関節ヒンジ”の獲得が人生の変化を起こす可能性。

[Fitness _ Muscle @fitness1322]

Watch till end 🔥🔥💪

[Reads with Ravi @readswithravi]

Surround yourself with compounders:

[The Exploited TaxPayer @IndiaNewGen]

When your CTC increases from 50L to 60L, your in hand increases only 3L.

Increases from 2.85L to 3.14L.

Don't take risks and affect your health for the government.

[Health & Living @HEALTH__LIVING]

Home workout without EQUIPMENT❕

[Sann @san_x_m]

Today is the last day of the Income Tax Act 1961.

A 65 year old law dies tonight.

From tomorrow your salary slip changes.

Your basic salary must be minimum 50 percent of your CTC. Companies kept it artificially low for years to reduce your PF. That ends tonight.

Your PF goes up. Take home may drop slightly. Retirement corpus grows significantly.

If you resign your company must settle full and final within 2 working days. Not 30 to 90 days like before.

Form 16 is replaced by Form 130.

Bengaluru, Hyderabad, Pune and Ahmedabad now get 50 percent HRA exemption. Same as Mumbai and Delhi.

Tax slabs unchanged. Surveillance gets tighter.

Tomorrow I will break down exactly what this means for your pocket.

Save this. Share with every salaried man you know.

[Fitness Hub @FitHubHQ_]

A Effective exercise to burn your belly fat 💯✨

[Fitness Workout @Fitnesswork_out]

How to improve stamina

[Fitness & Self Defence Club @Selfdefencess]

Five-minute daily routine every morning will change your entire life.

[IndianPremierLeague @IPL]

1⃣9⃣ Seasons 🤝

Countless memories 🫶

And the journey continues for the iconic quartet in #TATAIPL 2026 🙌

@msdhoni | @ImRo45 | @imVkohli | @im_manishpandey

[4am 🌙 @Themuseumof4am]

👌🏼💯

[John @Johny3oi]

12 Must-Read Nonfiction Book’s Visual Summary:

1) Atomic Habits by James Clear