Valerie Luce

Instructional Coach, Widow Empower Coach and gardener

[Valerie Luce @vjluce]

https://t.co/LuK3DYC5B7

[Valerie Luce @vjluce]

Grieving is hard work.

You go through it alone; but I've discovered a way to process those overwhelming emotions through journaling.
30 days of prompts to discover your real self.
Express your emotions fully each day using the Grief Reflection Journal.
#widow #Grief #Emotions

[Valerie Luce @vjluce]

I woke up with a poem inside today.
I felt the need to share it with you.
It's called- Hope.

#widow #women #hope #trees #Christmas2025 #Hope #widowempowercoach

[Valerie Luce @vjluce]

Happy Thanksgiving!
#widowempowercoach
#widow #women #Thanksgiving #gratitude #ThankfulForYou

[Valerie Luce @vjluce]

Did you know there's a name for today?

An upsurge in traffic fatalities has labeled it #BlackoutWednesday

Use today's #journal prompt to help you or someone you know get in the right #mindset to enjoy today without over indulging.
Change your #perspective.
Change your #life!

[Valerie Luce @vjluce]

Picture this: You are pondering all the things you have to do to prepare for hosting Thanksgiving.
Suddenly a text appears. It's your sister asking to host Thanksgiving at her house.

Now that's a reason to be thankful!

Change your perspective.
Change your life!
#Thanksgiving

[Valerie Luce @vjluce]

Good friends are hard to find.
Great friends are even harder to find.
What qualities does your best friend have?
Appreciate those qualities today as you journal.
Now go tell your friend how important they are to you.

Change your perspective.
Change your life!
#widowempowercoach

[Valerie Luce @vjluce]

Many times in my life I've found myself inspired by #trees. The new #leaves in the spring. The green, mature leaves blowing in the summer breeze and the colorful, floating leaves of #fall.
Be #grateful for your #inspiration

Change your #perspective.
Change your #life!
#women

[Valerie Luce @vjluce]

Don't miss out on the power of gratitude. Look back over 2025.
What's the best thing that's happened so far?

I stepped into a new position.
By the end of December I may have something even bigger to be my best thing.
#powerofgratitude!
#widow #women #Gratitude #NOVEMBER #fall

[Valerie Luce @vjluce]

Many females grew up without anyone acknowledging their skills and talents.
We were told "You look so pretty", etc.

We must appreciate our real skills and talents.
This may feel cringy.
Change feels uncomfortable, at first.
Start with acknowledgment, then appreciation.

[Valerie Luce @vjluce]

Who do you admire today? #Gratitude #journaling #NOVEMBER #cows #Bulls #FarmLife #widow #women #widowempowercoach

[Valerie Luce @vjluce]

https://t.co/FU1W76xwpS

[Valerie Luce @vjluce]

There's no better way to improve your life than gratitude.
I know from experience your mindset changes as you repeat appreciation and thankfulness day after day.
It's time to start.
Download now.
Change your perspective.
Change your life!
Go to first comment for the link.
#women

[Valerie Luce @vjluce]

I'm been a little upset lately that the ##leaves on my #trees haven't been changing color very much.
And leaves are one of my favorite things to watch. ☹️

I'm #grateful that one tree has some yellow leaves.
And #fall is showing its #Colors around town and I love that.
#widow

[Valerie Luce @vjluce]

What's the best thing you can do for yourself today?

Be kind to yourself.
Progress takes time & you aren't the same person you were last year.
If you're going to compare yourself to anyone, make it your old self.
Treat yourself with the respect you'd bestow on your BFF.

📷

[Valerie Luce @vjluce]

If you've been following along with my posting this month, you have begun a positive change in your perspective.
Today take a look at one of you positive qualities that will be useful in the future and start incorporating it more into your daily life.
#october #women #Positive

[Valerie Luce @vjluce]

Zooming out provides you a full picture of the problem. You may want to just take a break. Take a walk, do an easy chore or anything else to take the focus off your problem. That's usually the time when you find your solutions. Have a great day!
#widowempowercoach

[Valerie Luce @vjluce]

You know that problem you keep running in your head.
Today try these tips and discover a new perspective.
You may find the solution you've been looking for.

Change your perspective.
Change your life!

CHECK THE COMMENTS FOR DETAILED INFORMATION.
#women #october #widow #problem

[Valerie Luce @vjluce]

Asking for someone else's point of view will provide you with new ways of seeing your problem. You may have a detailed view or a big picture view. Try a new view. Zooming in means pinpointing something you can solve within the problem.

[Valerie Luce @vjluce]

If your best friend was facing this problem, what advice would you give them? Changing your environment makes a huge difference in how you respond. If you ask yourself different questions, you will find different answers.