Vlad

Improving Quality of Life One Day at a Time | Walk with me

[Vlad @Vlad_bce]

Way too many gimmicks in this industry
No exercise or group of exercises will directly target your belly fat.

Even if there was, you won't get decent results in 10 days unless you starve.
Hence, diet is the singular most important factor. Not any exercise

[Vlad @Vlad_bce]

@TellYourSonThis A man who doesn't know he is a tool is a fool.
Acceptance of a simple truth, albeit unsavoury, is dope
As one can transcend because of, not in spite of
As absence of spite induces magnanimity in utility

[Vlad @Vlad_bce]

@DeanTTraining Good work Dean

How do you track/advance hack squats and 45° extension work as on day 1, you're doing them fresh and the other 2, they are at the tail end?

And are bis and tris that important to be the first movements on day 3?

What of a side delt movement in place of 1 OHP?

[oTEO @oteo_auteur]

I designed the landing page and full dashboard UI for Voxlio — a Web3-powered earning platform.

Check out the full design - https://t.co/v4wsIr1rXQ

#uiuxdesign #design #crypto #web3

[Vlad @Vlad_bce]

@baba_cave You never miss

[Vlad @Vlad_bce]

@Danny_G80 @DeanTTraining Not as good as any of the above cos it doesn't perform the primary function of the 6-packs, to flex (and extend) the spine
It's more of an isometric hold, a dynamic plank with a longitudinal movement of the torso away from the fulcrum (knee/feet)
Really unstable, and poor bracing

[Vlad @Vlad_bce]

@baba_cave Mirrors, like selfie cameras, were never meant to be ubiquitous or dare I say made in the first place, as they've taken us as a race to extreme levels of self-obsession

However, they can be a great tool for self-analysis as you have so brilliantly alluded to

[oTEO @oteo_auteur]

Created a portfolio website design for Agba developer @A_A_Ayomide

What are your thoughts?

Check the full design: https://t.co/XgSB4KUhwg

#portfolio #developer #design #uiux

[Vlad @Vlad_bce]

@PeeGeeMax It's multifactorial.
Stress increases cortisol which makes you hold onto water.
A little extra salt in your meal can also do that
What time of the day you checked both readings also matters.
If one is Before and the other is after using the toilet
or after a meal?

[Vlad @Vlad_bce]

Exercising is meant to challenge you but not when you're NEW to it (again)

Consistency is your priority for the first few weeks.

[Vlad @Vlad_bce]

@baba_cave Beyond cooked

[Vlad @Vlad_bce]

@KrYP71C_ Big ups to you man

[oTEO @oteo_auteur]

For the love of #onepiece
Music: Binks No Sake

A simple logo animation with @Canva

☸️Blackbeard...

#brand #anime #design

[Vlad @Vlad_bce]

@samdoria13 If you check it, people who eat a lot of eggs a day are too busy in the gym or the toilet to have time to cause chaos

They also take out their frustration on the weights. The joy from lifting helps them stay calm in life

[Vlad @Vlad_bce]

Always remember that 99% of the pain in the world is caused by people who eat less than 3 eggs a day

Trust me for more psychonutritional facts

[Vlad @Vlad_bce]

@shaanigami Sadly yea, but people afford or somehow manage to spend more on far less vital shit and if you buy in bulk, it might not be as costly

[oTEO @oteo_auteur]

"Black Beard"

A brand for rum and spirits.

° When the tides are high and the seas are rough, raise a glass for the next wave is yet to come.

#brand #design #drink #onepiece

[Vlad @Vlad_bce]

@A_A_Ayomide Cheers man!
Big ups to you

[Vlad @Vlad_bce]

@sanctemalum You never miss

[Vlad @Vlad_bce]

Has someone you respect fallen in love with your "worst" work that you're embarrassed you even have it out there?

No, cos you don't create enough