As children, we wanted to monopolize the attention of a parent, to draw it away from other siblings.
This sense of rivalry pervades human desire, repeating throughout our lives.
3 game changing daily processes
Meditation
(waking up app by @samharris)
Clean diet
(meat + fruit + rice + small amount of dairy inspired by @carnivoremd)
Systemizing my dopamine intake into a slow consistent drip by creating clear & exciting goals.
Your external environment is a reflection of internal world. You can learn from that mirror and even manipulate both worlds by making desired changes to it. Aka clean your room, make your bed, empty your desktop etc.
Positive reframing is when you see any situation working in your favor
Verses
Judging situations and people & getting emotional… Which stagnates growth and blurs clarity.