@Squeeze1i Thiamine, magnesium threonate, omega 3, magnesium glycinate, vitamin D3. Lion's mane every three months. Cut gluten since March. And switched to decaf.
Neurotypical decluttering: "I haven't used this random ticket stub in three years, so I'm going to throw it in the trash to keep my space clean."
ADHD decluttering: "If I throw away this crumpled receipt from a coffee shop I visited in October 2021, my brain will permanently delete every memory, emotion, and personality trait I had during that entire autumn. It must remain on my dresser forever."
@caryacarolina@GraphicMotherh1 Igual! para andar en bici igual me cuesta estar mirando atenta el espacio de un lado para otro. Y soy nerviosa para manejar tb 😑
I went back to actually reading aloud for 30minutes everyday because my verbal dexterity was diminishing! I was rushing through words, not finishing pronunciations plus had a terrible breathing technique when presenting! Glad to report that I have improved so much!
Yoga actually will embarrass the fuck out of you and remind you where you are unhealed, undisciplined and STILL holding on to things. NOT wanting to stretch at all is a GREAT indicator of you not wanting to face yourself. Stop running.
Cabbage cut into thick slices, eggs beaten with seasoning poured over, then pan-fried until golden on both sides — a unique, fun method that’s also very delicious🌻🌹🌷💮