Vicki Scherz

[Reagan Scherz @reagan_scherz]

This past highschool season I was also awarded with All-District honorable mention! I again am very thankful for my teammates and coaches who helped me achieve this amazing milestone!

[Matt Walker @MattWalkerDU]

Why UW-River Falls Football?...
🏈Unique Culture
🏆Amazing Success
🏟️Incredible Facilities
🥇Top Rated League in the Nation
🌎Beneficial Location next to Twin Cities
🏫Beautiful Campus
💰Affordable Tuition
🧢Great Staff
📔Broad Curriculum

[Jordan Syatt @SyattFitness]

7) Relax

We're living at a point in human history in which "grinding" 24/7 is apparently cool.

Fucking. Relax.

Fitness is supposed to enhance your life, not control it. If it's causing you more stress than necessary, it'll do more harm.

Learn to shut off and relax.

[Minnesota Football @GopherFootball]

The Axe stays home.

[Travis Wilson @TravisBOUND]

Over 1,000 seniors will play their last organized football game ever tonight. This game will stick with you forever; how do you want to remember it? Hold nothing back, leave nothing to regret (which will occur anyways, trust me). Rage, rage against the dying of the light. #wisfb

[Vicki Scherz @vmscherz]

@MJ_NFLDraft @RFCatsFootball @ChiHi_football @DawsonGoodman7 @CadeMyszewski @Wbell2254 @MaverickKam @PrepRedzoneWI @PrepRedzone Great photo!!

[Matt Lisle @CoachLisle]

My favorite 82 seconds of TV the last couple of years.

Listen. Learn.
Be Curious. Not Judgmental.
#TedLasso

[Vicki Scherz @vmscherz]

@coachkaminski Great season coach!!

[River Falls Football @RFCatsFootball]

The River Falls Football Program is excited to announce the hiring of Ryan Scherz as our next Head Coach!!
Ryan’s continued leadership and service are an asset to our students, district and community!! We are proud to have him lead our program both now and into the future!

[Taylor Swift @taylorswift13]

I’m elated to tell you that my 9th studio album, and folklore’s sister record, will be out tonight at midnight eastern. It’s called evermore.
📷: Beth Garrabrant

[Taylor Swift @taylorswift13]

Ever since I was 13, I’ve been excited about turning 31 because it’s my lucky number backwards, which is why I wanted to surprise you with this now. You’ve all been so caring, supportive and thoughtful on my birthdays and so this time I thought I would give you something!

[Robert Griffin III @RGIII]

Social media has made too many people comfortable with disrespecting people without consequences

[Jordan Syatt @SyattFitness]

Fruit is good for you.

Walking is good for you.

Stretching is good for you.

Lifting weights is good for you.

Water is good for you.

Sleep is good for you.

Therapy is good for you.

[Tony Dungy @TonyDungy]

As I have watched the events in Minneapolis unfold the last few days I have wondered & prayed about how I should respond. Below are my thoughts. I hope you read the whole thing because the final thought is most important. Romans 12:21 🙏🏽

[Jordan Syatt @SyattFitness]

Trying to Lose Fat?

1) Walk more

2) Eat 1 big ass salad daily

3) Nix the protein bars. Get your protein from meat/fish/yogurt/eggs/tofu/etc

4) Put your damn phone down and get to bed before midnight.

5) More fruit.

[Jordan Syatt @SyattFitness]

If you can do it in 2-minutes or less...do it now.

Your happiness is your responsibility. No one else’s.

When in doubt...choose the option that will make you most proud.

No one owes you anything. Ever. No matter what.

[Eric T Tarasewicz @The_T13]

Championships are won in the off-season! Go @RFCatsFootball

With a little help from our friends
@CoachKelleyCHHS @rcneuma2 @SDCoyotes @CoachDodson13 @chatham58 @jakebound @rflanigan__ @TonyDungy @ParkWolfpack @wolfpackfb

[River Falls Football @RFCatsFootball]

Introducing the Wildcats! #MakeThemNotice

[River Falls Football @RFCatsFootball]

Wildcat fans, the FINALS are underway!! Let’s bring it home!! #MakeThemNotice