If I fast all day and then pre bread (102 kcal) do we think I’ll have enough cals to go to a house party, like I’m usually the vodka in a Diet Coke type but idk if 1098kcal would be enough for me not to gain the day after
Trying not to crash tf out and cut before I go abroad next month because it genuinely took like 2 months to heal last time and I think my mother would actually have me shot if she knew that I was still doing it
is it normal to be disordered and hate the idea of being fat yourself but u actually find chubby body types incredibly attractive nd generally prefer ur partners w a lil bit of meat on them or am i weird
does anyone else think "protein keeps you full longer" is propaganda like i do try to get my protein in but i feel it makes no difference to how satiated i am