One of my very favorite, easy ways to prep a huge batch of protein:
Throw 4 lb cubed short rib or chuck with gluten free tamari, rice vinegar, Korean chili flakes, green onions, ginger & garlic in a pressure cooker/crock pot
Pressure cook on high for 30 minutes, or simmer in a crock pot for 4-6 hours
Shred it up and enjoy
Sweep of the low of the range, strong rejection, micro consolidation above poc of the range, and then we go.
Done for today, i had a good one today.
Renko💪
I think ambitious people should treat life in “seasons” rather than trying to balance everything every day.
A few years massively overallocated to work. A period getting seriously fit. A year or two nomading. Then family takes priority for a while. Then maybe at 35 you go completely insane again and spend four years building a new company, and so on.
The mistake is thinking every metric needs to stay green all the time. Most great outcomes (building a company, writing sth serious, training for an event) need uninterrupted runs, not daily moderation. Sometimes work should suffer cause you’re travelling, sometimes your social life should suffer cause you’re building, sometimes career progression should slow cause family matters more. That’s fine.
And tbh it probably makes life more fun too. You get actual chapters and completely different versions of yourself instead of spending 40 years maintaining the same perfectly optimised routine. A few intense years in one city, a weird nomad phase, an obsession that takes over your life, then something completely different. Probably much more memorable than one very long well-optimised Tuesday.
It's why I encourage everyone to think of balance in years, not days. A good life can look horribly unbalanced on some random Tuesday and still be very balanced over 10 years.
without urgency, years slip by like days. with extreme urgency, days stretch into years. urgency is the most underrated & most important force in making something of your life.
Places to get your first 100 users:
1. Reddit
2. Indie Hackers
3. Hacker News
4. Quora
5. Product Hunt
6. BetaList
7. Alternative To
8. SaaSHub
9. Side Project Ideas
10. Launching Next
11. StartupBase
12. Uneed
13. Facebook Groups
14. X (Twitter)
15. Linkedin
16. Tik Tok
17. Medium
Every CEO I coach asks me some version of the same question.
"How do I find A-players who make sh!t happen?"
At Bridgewater, I ran hundreds of interviews looking for this exact thing. We called it "acting like an owner." Others call it high agency. Here are 5 tests to find it:
You need boredom. A lot of it. Start by going on walks without music. No stimulation. No distractions of any kind. If you learn to sit with your own thoughts, for long enough, in time they will start serving you. You'll start having ideas once again. You'll start developing an extreme sense of clarity that will shift you into the next stage of your life. All by being bored, which is pretty insane.
If you've obsessively grinded video games. You have one of the greatest skills a human can hold. You can sit and focus on a screen, achieving a goal for 16 hours non stop operating at maximum effort (Attention length {time} * Attention Depth {immersion}). You've probably spent 10,000+ hours accidentally training this. You have unconsciously mastered it's flow of expression, but use it to achieve meaningless goals. Imagine if you could direct that beam of attention into a greater vision than yourself. You would only a few months away from transforming any part of your life to such an insane degree you'd become totally unrecognisable. The capacity for Infinite potential lies in your finger tips, and you use it to get a virtual status symbol. With this skill, the only limit is your imagination and ability to cultivate meaning. Do not waste it, and be psyopped by companies that just want your $$. You have one of the greatest incarnations of all time. Use it.