Andrew Morris

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Andrew Morris @voltrevo]

@bryan_johnson Amazing. I thought you fell down the AI rabbit hole a long time ago. Well, I'm sure you did actually. Curious what your set up was like before because I thought you were already pushing these boundaries super hard. I think you should hire some full time devs.

[Andrew Morris @voltrevo]

@bryan_johnson @grok clarify Bryan's statement. Is it 10 squats every 45 minutes throughout the day that beats a 30min walk? How many squats is that total? 12h/45m=16 so 16 sets would be 160 squats which is a lot actually, of course it should beat a 30m walk. Does the study specify?

[Andrew Morris @voltrevo]

@0xjei @AndyGuzmanEth @hazae41 @BrumeProject 🧙‍♂️

[andyguzman.eth | privacy/acc @AndyGuzmanEth]

https://t.co/TKO3PEESmd

[Andrew Morris @voltrevo]

@AndyGuzmanEth tor-js is coming!

[Andrew Morris @voltrevo]

@YourPlace_Inc @AndyGuzmanEth I need to double check onion services, but yes proper tor in browser with bootstrap etc.

[Andrew Morris @voltrevo]

@hazae41 @PrivacyEthereum Fixed!

[Andrew Morris @voltrevo]

Embedded Tor using WebAssembly? Yes please 😁
https://t.co/YA3c7GV6P3
@hazae41 @PrivacyEthereum

[Andrew Morris @voltrevo]

Correction: THURSDAY night lol

[Andrew Morris @voltrevo]

I'm speaking at Aus Buildoors tomorrow night!
https://t.co/FWmBp2oTFd

[0xShikhar⚡️ @0xShikhar]

MPC just got easy

[Andrew Morris @voltrevo]

My online talk is starting in about 3 hours! (7pm AEST)
MPC Framework: https://t.co/e7oXj7jWGK
Hope to see you there!
https://t.co/ljtB70PbpS

[Andrew Morris @voltrevo]

I'm hosting an online talk for MPC Framework on Thu 31st July at 7pm! (Sydney time)

UK: 10am Thu 31st
CET: 11am Thu 31st
US East: 5am Thu 31st
US West: 2am Thu 31st

Hope to see you there! Lmk if you want a calendar invite, or just drop by here:
https://t.co/ljtB70PbpS

[Andrew Morris @voltrevo]

Make more money with this one weird trick!
https://t.co/aw30bzbV9R

[Andrew Morris @voltrevo]

Hello! I'm planning an online talk for MPC Framework! If you're interested, please fill in this form (most questions optional): https://t.co/q040nCBnoT

[Andrew Morris @voltrevo]

Join me on Wednesday night at SydJS!
I'll be speaking more about the Summon language and a new MPC app called Ballpark.
https://t.co/weGdp6QMbX

[Andrew Morris @voltrevo]

MPC Framework is getting faster!
https://t.co/q4EK8b2iul

[Andrew Morris @voltrevo]

@mattpocockuk