Violet Krueger

Female half of Gender Biased Reviews @gb_reviews. USC grad. Southwestern Law grad. Esq. Runner.
Next race: Disneyland Half Marathon

[Violet Krueger @vrmayo]

@Jarritos Watermelon 🍉

[Violet Krueger @vrmayo]

@LAYS Sour cream & onion has always been my fave!

[Violet Krueger @vrmayo]

@ParadocD I injured my hip around Mile 20 when I was running the OC Marathon. I wasn't able to run for a couple months, but I have been going to physical therapy, and have started to slowly get back to running. Thanks for asking!

[Violet Krueger @vrmayo]

@1996ID4 Can you repeat?

[Violet Krueger @vrmayo]

Week 12, Day 4 of OC Marathon training.

4 mi easy @ 1 incline.

-1 mi @ 5/5.1 mph
-1 mi @ 5.2/5.3 mph
-1 mi @ 5.4/5.5 mph
-1 mi @ 5.4/5.5 mph

Finish time: 45:20
Avg pace: 5.29 mph (11:20 min/mi)
Avg heart rate: 134 bpm
Elevation gain: 211 ft

#ComicConFit #running

[Violet Krueger @vrmayo]

IT'S RACE WEEK!
Week 12, Day 2 of OC Marathon training.

4 mi @ 1 incline.

-1 mi @ 5.5 mph (10:55 min/mi)
-2 mi @ 6.6 mph (9:05 min/mi)
-1 mi @ 5.5 mph

Finish time: 40:00
Avg pace: 6.0 mph (10:00 min/mi)
Avg heart rate: 142 bpm
Elevation gain: 211 ft

#ComicConFit #running

[Violet Krueger @vrmayo]

Week 11, Day 7 of OC Marathon training.

Long run. 8 mi @ 1 incline.

-2 mi @ 5.5 mph
-2 mi @ 6.6 mph
-1 mi @ 5.5 mph
-2 mi @ 6.6 mph
-1 mi @ 5.5 mph

Finish time: 1:20:00
Avg pace: 6.0 mph (10:00 min/mi)
Avg heart rate: 143 bpm
Elev gain: 422 ft

#ComicConFit #running

[Violet Krueger @vrmayo]

Week 11, Day 6 of OC Marathon training.

4 mile trail run.

Finish time: 48:32
Avg pace: 4.95 mph (12:07 min/mi)
Avg heart rate: 143 bpm
Elev gain: 417 ft

#ComicConFit #running

[Violet Krueger @vrmayo]

@Daviddrunner Thank you!

[Violet Krueger @vrmayo]

Week 11, Day 3 of OC Marathon training.

5K easy @ 1 incline.

-1 mi @ 5/5.1 mph
-1 mi @ 5.2/5.3 mph
-1.1 mi @ 5.4/5.5 mph

Finish time: 35:25
Avg pace: 5.25 mph (11:26 min/mi)
Avg heart rate: 129 bpm
Elevation gain: 164 ft

#ComicConFit #running

[Violet Krueger @vrmayo]

Week 11, Day 4 of OC Marathon training.

5 mi @ 1 incline.

-1 mi @ 5.5 mph (10:55 min/mi)
-3 mi @ 7.0 mph (8:34 min/mi)
-1 mi @ 5.5 mph

Finish time: 47:33
Avg pace: 6.31 mph (9:30 min/mi)
Avg heart rate: 148 bpm
Elevation gain: 264 ft

#ComicConFit #running

[Violet Krueger @vrmayo]

Week 11, Day 2 of OC Marathon training.

Speedwork Day. 5 mi @ 0.5 incline.

-1 mi @ 5.5 mph
-3 cycles:
1 mi @ 7.5 mph
0.25 mi @ 5.5 mph
-0.25 mi @ 5.5 mph

Finish time: 45:49
Avg pace: 6.55 mph (9:10 min/mi)
Avg heart rate: 145 bpm
Elev gain: 132 ft

#ComicConFit #running

[Violet Krueger @vrmayo]

Week 11, Day 1 of OC Marathon training.

5K recovery run. No incline.

-1 mi @ 5 mph
-1 mi @ 5.1 mph
-1.1 mi @ 5.2 mph

Finish time: 36:28
Avg pace: 5.1 mph (11:46 min/mi)
Avg heart rate: 123 bpm
Elevation gain: 0 ft

#ComicConFit #running

[Violet Krueger @vrmayo]

Week 10, Day 7 of OC Marathon training.

Long run. 16 mi @ 0, 0.5, or 1 incline.

-3 mi @ 5.3-5.5 mph
-4 mi @ 6.6 mph
-2 mi @ 5.5 mph
-4 mi @ 6.6 mph
-3 mi @ 5.5 mph

Finish time: 2:41:55
Avg pace: 5.93 mph (10:07 min/mi)
Avg heart rate: 140 bpm
Elev gain: 478 ft

#running

[Violet Krueger @vrmayo]

Week 10, Day 6 of OC Marathon training.

5 mile trail run.

Finish time: 58:32
Avg pace: 5.13 mph (11:42 min/mi)
Avg heart rate: 140 bpm
Elev gain: 470 ft

#ComicConFit #running

[Violet Krueger @vrmayo]

Week 10, Day 4 of OC Marathon training.

Inclines. 7 mi.
0-1 inc @ 5.5; 2-5 inc @ 6.6 mph

-2 mi @ 1 inc
-.8 mi @ 2 inc/.2 mi @ 0 inc
-.6 mi @ 3 inc/.3 mi @ 0 inc
-.4 mi @ 4 inc/.6 mi @ 0 inc
-.2 mi @ 5 inc/.2 mi @ 0 inc
-1 mi @ 1 inc

Elev gain: 476 ft
Avg heart rate: 140 bpm

[Violet Krueger @vrmayo]

Week 10, Day 3 of OC Marathon training.

4 mi recovery run. No incline.
(+ strength training)

-1 mi @ 5 mph
-1 mi @ 5.1 mph
-1 mi @ 5.2 mph
-1 mi @ 5.3 mph

Finish time: 46:38
Avg pace: 5.15 mph (11:39 min/mi)
Avg heart rate: 125 bpm
Elevation gain: 0 ft
#ComicConFit #running

[Violet Krueger @vrmayo]

Week 10, Day 2 of OC Marathon training.

Speedwork. 7 mi @ 0.5 incline.

-1 mi @ 5.5 mph
-6 Yasso 800s: 3:45 intervals @ 8 mph/5.5 mph
-0.92 mi @ 5.5 mph

Finish time: 1:06:03
Avg pace: 6.36 mph (9:26 min/mi)
Avg heart rate: 143 bpm
Elev gain: 185 ft

#ComicConFit #running

[Violet Krueger @vrmayo]

Week 10, Day 1 of OC Marathon training.

4 mi recovery run. No incline.

-1 mi @ 5 mph
-1 mi @ 5.1 mph
-1 mi @ 5.2 mph
-1 mi @ 5.3 mph

Finish time: 46:38
Avg pace: 5.15 mph (11:39 min/mi)
Avg heart rate: 121 bpm
Elevation gain: 0 ft

#ComicConFit #running

[Violet Krueger @vrmayo]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary