Sometimes “locking in” looks like sitting in the sun and remembering that your life is also meant to be lived, not just optimized, monetized, and turned into proof that you’re worthy.
Keep your problems smaller than your life. A flat tire is a flat tire. A bad meeting is a bad meeting. A canceled flight is just an extra two hours. These things become catastrophes when you let them. But they stay manageable when you remember the depth of your real life- the people you love, the work you care about, the beautiful years still ahead. Zoom out. Fit your reaction to the size of the problem.
I saw a post on Reddit that said, “When you walk through a museum, you’re not just looking at art. You’re moving through centuries of people trying to explain love, grief, power, beauty, and belonging.” I don’t think I’ve ever seen a museum described so beautifully.