Victor Draman Afayo

Earthling | Dad | Husband | Friend | Keep-fit buff | Friend of Nature | Story Teller with numbers | Lifelong Scholar |

[Victor Draman Afayo @vyo_draman]

Running is practical life class. The lessons learn't and experiences are herculian.

[jakii aniku @aniku_jakii256]

The countdown begins!
Thursday, 30th July 2026, at @sheratonhotels for the official Media Launch of the 3rd @TheGuluMarathon .
Mark your calendars for 5th December 2026 and get ready for an unforgettable experience in Gulu City!
Stay tuned.#GoldenPosts #GuluCityMarathon.

[Victor Draman Afayo @vyo_draman]

@MosesRutahigwa @FPcitymarathon @smmugabe This bus got me at 18km, I briefly rode in it but could not cope.😀 After the turn my heart rate could not cope with their pace. The vibe was on-point.

[Victor Draman Afayo @vyo_draman]

Extract from LORE OF RUNNING- Tim Noakes, MD a must run book for every runner.

[Victor Draman Afayo @vyo_draman]

Putting pen to paper is philosophy in action! Engaging your brain in deep, multi-sensory processing and bringing clarity to chaos is awesome. The beauty of this all is that once in print it remains timeless.✍️

[jakii aniku @aniku_jakii256]

The Great Escarpment Ultra Run takes athletes across breathtaking landscapes, testing their limits on one of Uganda’s most demanding and scenic trails.
Every step is a victory. Every mile tells a story. Be part.
#GreatEscarpmentUltraRun #AdventureUganda #GoldenPosts
@vyo_draman

[Victor Draman Afayo @vyo_draman]

Just 52km but it feels like I moved the entire K'la. The 52km walk – Kyebando, Mulago, Makerere, Old Kampala, Bakuli, Namirembe, Mengo, Rubaga, Kabuusu, Wankulukuku, Mutundwe, Kitebi, Bunamwaya, Nakasero, Kololo, Kamokya, Bukoto, Naguru, Ntinda, Kyambogo, Kigowa, Kisaasi, Kikaaya

[Victor Draman Afayo @vyo_draman]

The book is GEM in the true sense of the word. Your friend TJK says his met Barefoot Ted a couple of times. Now that you are done with this book, add Tim Noakes- Lore of Running to your reading.

[Snr. Cde. Robert Kabushenga @rkabushenga]

What a storyline!! What a writer!! What a book!! No one should ever speak to me again about running too much. And also it seems we have been scammed about running shoes😳! Anyway at least I get to understand what a running economy means. I now run better. Thank you @ChrisMcDougall

[Victor Draman Afayo @vyo_draman]

https://t.co/gUkdDyme7Y

[Victor Draman Afayo @vyo_draman]

My 2025 was a year of hyper outdoor activities! ultras, mountains, hikes and walks with no injuries whatsoever. Thank you Lord for the favor and grace!

[Victor Draman Afayo @vyo_draman]

From Entrepreneurship issues straight into 'mad bus' mix 😄. Entrepreneurship plus personnal health & fitness!

[Victor Draman Afayo @vyo_draman]

For the hobbyist athlete, the finisher’s medal is not a trophy of superiority but a tangible whisper: “I did it despite all the hurdles”. The solid touch in their palm carries the memory of every run, every pain, every moment of doubt. A reminder that this “victory was earned”.

[Victor Draman Afayo @vyo_draman]

@Hueristsics

[Victor Draman Afayo @vyo_draman]

@MwiriLeague @MUNHIGA @MwanjaKris @ArthurKyagaba @Mwirian1911 @DjHyber @EmmaKingM @ScSuici @MajuguK @_Elilu_18 @okellokelo In a world of noise, data is the compass guiding bold decisions.

[Victor Draman Afayo @vyo_draman]

Virungas!

[Victor Draman Afayo @vyo_draman]

@Comrade_Otoa Legend whispers old is wisdom. It takes a sober mind to understand that basic statement!