Wiley

BJJ Gold Medalist • Successfully Mentored 15+ Students on Health/Fitness • Achieved Natural Potential • 4+ Years of Lifting

[Wiley @w_wabb]

No one wins like my team. Be the best you now.

[Wiley @w_wabb]

One of my clients Gunnar has absolutely crushed

Lost all of his weight and starting to really pack on muscle

No matter where you're at in your journey you can accomplish anything

You need the right information, and guidance, that's it

[Wiley @w_wabb]

Noticed everything is more fun the better you get at it

Gym

Biz

Athletics

Whatever it is

The beginning blows tho

[Wiley @w_wabb]

Stop bulking and cutting

You bulk the next 2 months and cut for three months, pointless

Focus on building you’re frame first

Especially when most of you are 16-30

You’re young

Focus on Whole Foods, high protein

Train hard, blast music

That’s better advice then any bio hacking bs

Keep it simple

[Wiley @w_wabb]

Zooooooooooom

[Wiley @w_wabb]

Have had multiple people say I would never buy a program or mentorship or whatever

Then you lead with value, completely detached from the sale, and then the next message they’re ready to buy

Weird psychology

[Wiley @w_wabb]

the truth about fitness

everyone wants to sell you some shortcut, biohacking, lean fasting garbo

80% of it is your mindset/discipline skills

20% of it is the nutrition, routine, intensity, mind muscle connection, etc

[Wiley @w_wabb]

@s1aydon 🚀

[Wiley @w_wabb]

What social media algorithm is the best at keeping attention?

[Wiley @w_wabb]

Once you see and KNOW what’s possible there’s no turning back

[Wiley @w_wabb]

Discipline is cool, it’s something you need when you wanna loose the love handles or the fat

However the power you’re looking for in fitness

Lies in habit

When it’s habit it’s too strong

It’s a subconscious action

[Wiley @w_wabb]

You want a strong body

Focus all of your attention and intention on building that

Keep the image in your head

Now keep that level of attention + intention on it for 90 days

Now it’s habit

Habits rarely break

[Wiley @w_wabb]

Never even read the book, but the cover will change your bank account

[Wiley @w_wabb]

@s1aydon Welcome to the club

[Wiley @w_wabb]

The lessons you learn in the gym

- discipline
- determination
- self belief
- confidence
- competence
- positive thinking
- power of consistency

Along with a ton other subtle skills and belief patterns

Is it worth 45min a day to build those into your life?

[Wiley @w_wabb]

200mg of caffeine to the dome never hurt anyone

[Wiley @w_wabb]

to all the younger guys

first time going to the gym I didn't focus on the results

(the effect)

control your input, focus on showing up everyday

(the cause)

[Wiley @w_wabb]

you won't lean out by biohacking + bulking/cutting

here is what I would do

you're busy I get it, it's hard to sit down and prepare something

however, find a time where you can spend 30min preparing your meals for the next few days

rotate through proteins like steak, chicken, ground turkey, and pair them with a carb. Such as rice, quinoa, potatoes, etc

[Wiley @w_wabb]

why are people calling themselves "aspiring entrepreneurs"

at least go try and make it happen or do something

[Wiley @w_wabb]

don't like guys that tweet how you should live your life

but if you actually put your best foot forward towards getting healthier and stronger

promise you with everything your life will change

[Wiley @w_wabb]

Being, doing, having