Wade Next Chapter

58. Lost 50 lbs with AI doing the legwork. I make the calls. Learning AI out loud.

[Wade Next Chapter @wadenextchapter]

I'm 58 and I've lost 50 pounds. AI did the legwork. I made the calls and did the work. Here's my whole setup, start to finish, for regular folks who aren't tech people. (thread)

[Wade Next Chapter @wadenextchapter]

Every morning I tell AI what my day looks like, and it plans my meals around it. Some days I say no to half of it. I've lost over 50 pounds, and AI never ate a meal for me. I still have to execute.

[Wade Next Chapter @wadenextchapter]

Steal my best AI prompt this week:

"Help me plan my day. Interview me first. Ask me 5 questions, one at a time. Then build the plan."

Then push back. It gets better every time.

[Wade Next Chapter @wadenextchapter]

5 things done before 7 AM. My practice run:

✓ 6,600 steps
✓ Content done
✓ 3 AI CEO meetings
✓ Day planned
✓ Solved a problem

Done by 6:17.

30-day challenge starts Monday. In? Reply IN. #5Before7

[Wade Next Chapter @wadenextchapter]

4:35 AM. Saturday. The day is won before 7.

What time did you start?

#Before7

[Wade Next Chapter @wadenextchapter]

I use AI all through my day. Zoom calls, lunches, dinners, events. It organizes the details. I make the calls and I execute. The goal is to hand off the heavy lifting and spend my time on what matters. What would you hand off first?

[Wade Next Chapter @wadenextchapter]

4:30 AM. Friday. The day is won before 7.

What time did you start?

#Before7

[Wade Next Chapter @wadenextchapter]

A 20-item to-do list is just noise. So AI helps me sort it into three time blocks, 15, 30 or 45 minutes each, with the to-dos in the calendar note. Three blocks for the day. I'm not overwhelmed and I'm not chasing tasks.

[Wade Next Chapter @wadenextchapter]

4:31 AM. Thursday. Battery full.
The day is won before 7.
What time did you start?
#Before7

[Wade Next Chapter @wadenextchapter]

4:30 AM. Vegas.

The Strip is asleep. The work isn't.
Starting Monday: one 5-minute AI move, every morning, before 7. Who's in?

#Before7 #AI

[Wade Next Chapter @wadenextchapter]

5:54 AM.

Day two in Vegas.
Same routine, different city.
Know more. Move faster. Do better.

What's the one thing you do before the day starts?

#Before7 #MorningRoutine #NextChapter #Discipline

[Wade Next Chapter @wadenextchapter]

5:57 AM. Vegas.
No dogs to walk. No Tesla to charge. No reason to be up this early.
Up anyway.
The routine was never about the dogs or the car. It's the one window of the day nobody else owns.
Know more. Move faster. Do better.

What's the first thing you protect in your day?

#Before7 #MorningRoutine #NextChapter #Discipline #AIJourney

[Wade Next Chapter @wadenextchapter]

Agree, and it's thought-provoking. Few people know how to truly interact with and guide AI. To me, the real power shows up when AI isn't waiting on a human. The person sets the direction and the judgment, and the work keeps moving. What role do you see human agents playing one, two or three years down the road?

[Wade Next Chapter @wadenextchapter]

Client lunch, giant menu. I'd told AI my schedule and where I was eating. It planned my meals so the numbers still worked. Everything lives in one place. AI recommends. I still have to execute. What's your hardest meal to keep on track?

[Wade Next Chapter @wadenextchapter]

@FLOTUK At 58, I’ve found future-proofing starts with making your existing judgment more useful, not pretending you’re 25 again. What skill do you see people overlooking when they change careers?

[Wade Next Chapter @wadenextchapter]

@anymanfitness This is exactly how I used AI to plan my way to losing 50 pounds. The plan helped, but the real win was having meals decided before I got hungry. How do you keep a detailed plan practical on a busy day?

[Wade Next Chapter @wadenextchapter]

@drbarnard @Russian_LLM Great lesson for both of you. AI can make the instructions clearer, but your son still has to hold the iron and learn the feel. I’m finding the same thing at 58: help, not replacement. What did he build?

[Wade Next Chapter @wadenextchapter]

@AlanShiflett I like how you separate the data from the decision. AI helped me plan my way to losing 50 pounds, but it couldn’t make the walk or better meal happen. Which tool stuck with you after the novelty wore off?

[Wade Next Chapter @wadenextchapter]

@alexjax This is close to how I used AI for my own 50-pound loss. Having it turn a plan into groceries made the next good choice easier, but I still made every call. What part saved you the most time?

[Wade Next Chapter @wadenextchapter]

Ground rules: this is my experience, not advice. My doctor's in the loop on anything medical, and my numbers stay private. If you're figuring it out too, follow along. What should I show next?

[Wade Next Chapter @wadenextchapter]

I'm 58 and I've lost 50 pounds. AI did the legwork. I made the calls and did the work. Here's my whole setup, start to finish, for regular folks who aren't tech people. (thread)

[Wade Next Chapter @wadenextchapter]

The part I didn't expect: my doctor visits got way better. I walk in with the whole picture, sleep, weight, blood pressure, what I ate, instead of "uh, I think I'm doing OK."