I love MH twitter and the feeling you get when someone shares a thought which you can totally relate to and for the first time in your life you feel like someone else "gets it" and you feel a teeny tiny bit less alone.
ask someone today what theyโve been doing for self care. and if they havenโt been doing anything, that may be a key indicator that they are not doing well. pay attention and help as you can.
I forgot to take my antidepressants last night so I took them at 2pm today when I remembered. When should I take next dose? Tonight as usual, or tomorrow?
What was so interesting about seeing a psychiatrist in comparison to my therapist, was that there was no where to hide. He knew exactly what questions to ask and I felt very exposed which isn't a bad thing.
@RachVoodooChild Thank you so much for caring and taking the time to get back to me. I just had a thought maybe the hook leggings might help too. The ones which go under your feet. The stirrup ones.
The hairdressers is always so cold. I don't like to be a burden by asking for the heater to be on. I hate being cold, so today, feeling brave, I'm tackling this like a grown up and wearing 5 sweaters and 3 pairs of socks to my appointment