Waikwa Munuhe

[El Nyuki🐝 @jasonruno]

Here are some facts about 🍯

A)🍯has a lower glycemic index than sugar.
B)🍯has lots of enzymes,anti oxidants and amino acids that are good for the body.Sugar doesn’t.
C)Nothing tastes better than 🍯 straight from the comb.
D)Crystallization of 🍯 is a good thing.

🐝🐝🐝🐝🐝🐝

[El Nyuki🐝 @jasonruno]

Last week we got to premier “ASANTE NYUKI” in Kilifi. We shot this film in both Kenya and Nepal. It had always been a dream to work with the legendary Gurung Tribe of Nepal who are also known as “The Mad Honey Hunters”. 🐝🐝

[El Nyuki🐝 @jasonruno]

It was an absolute pleasure. Thank you🐝🐝🐝🙏🏾🙏🏾

[El Nyuki🐝 @jasonruno]

I recently had a chat with @kasujja on matters beekeeping and the potential that Kenya has! This was fun!Special thanks to the @BBCAfrica team that made this possible esp @ParisaQurban 🙏🏾🙏🏾🙏🏾Have a listen and enjoy! Cc @ohkayhoneyKe

[TeamKenya @OlympicsKe]

The Kenyan National Anthem, on the big stage.
Thank you, @Ferdiomanyala 🇰🇪
#TeamKenya

[Waikwa Munuhe @waikwa]

@CharleneRuto @MarthaKarua Y hnigki

[Waikwa Munuhe @waikwa]

@tonyrucha @TXRecruited @PrepHoopsTX @Gosset41 @dfwvarsity @TexasHoopsGASO @Tabchoops @ihss_dfw @RankedTexas Perfect, all the best.

[Waikwa Munuhe @waikwa]

@TrollFootball The The 🗽🆔🆔

[Tony R @tonyrucha]

My guy! 🙏🏾

[Richland Royals Basketball @Richland_hoops]

Congrats to 2023 shooting guard @MarkRucha on being selected 6-5A 1st Team All-District.

CLUTCH SHOOTER.

2019-2020 3-6A Newcomer of the Year

2020-2021 1st Team All-District

2021-2022 ❓❓❓

2022-2023 ‼️‼️

@Gosset41 @hoopinsider @TexasHoopsGASO @Richlandhigh @TXRecruited

[Richland Royals Basketball @Richland_hoops]

🚨OT thriller alert🚨

Richland 74 Birdville 72

Royal hoopers erase an 18 point 2nd half deficit & a 5 point deficit in both OT’s to win it and grab a share of 1st place in district 6-5A.

@MarkRucha with the game winner to cap a gutsy effort. @hoopinsider @Gosset41 @ihss_dfw

[Waikwa Munuhe @waikwa]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Tony R @tonyrucha]

Congratulations! @MarkRucha State Rank #35 @PrepHoopsTX Hard work pays off... #keepgrinding #theskyisthelimit @txplaymakerzaau @Richland_hoops

[Mohamad Safa @mhdksafa]

It took a pandemic for the world to finally understand that oil is worthless in a society without consumption. That healthcare has to be public because heath is public. That we live in a society, not an economy.

[Waikwa Munuhe @waikwa]

Congratulations @_Junerucha keep soaring

[Tony R @tonyrucha]

Congratulations Ms. June!
On being selected to serve in the Women of Gold UNT, Executive Board 2020-2021 chapter as:
Co-Community Service Chair.

Proud of you! 👏����👏🏾👏🏾

[Waikwa Munuhe @waikwa]

@tonyrucha Well done Mark R.

[Tony R @tonyrucha]

Game Day!
Kenya 🇰🇪 vs DR Congo 🇨🇩

https://t.co/OFPNFYhPjn #AfroCan