@HankFrank Been wearing it for over a year. Helps me stay consistent. Also paid for Whoop advanced labs through my jobs wellness program as I don’t go to a doctor. That has been invaluable to get a full perspective on my health and helped me optimize my fitness goals.
@SamaHoole Stupid blanket statement. I lost 30 pounds on just running and didn’t change anything about my diet. Cardio does in fact help you lose weight. Yes, diet also does play a big role but saying “you don’t lose weight through cardio” is just wrong