Warren

@ManUtd /
Why can't I just eat my waffle

[Warren @warrenkip__]

@edwinsifuna I hope you're going for presidency!

[Warren @warrenkip__]

@amenya_nelson I agree.

[Warren @warrenkip__]

@Maryian96 Who even asked for these houses?

[Boring_Business @BoringBiz_]

There won’t be a second date but at least she now knows why the Strait of Hormuz is a major choke point for global oil supply

[Warren @warrenkip__]

@elonmusk We're almost at the support level guys. Buy the dip.

[Investor ⭐salvage 316.🚗 (EBS) @Austinakala]

I was in this situation, I asked for water someone shouted " Atakufa"

[Camus @newstart_2024]

Just watched Steven Bartlett get absolutely SCHOOLED by Dr. Boz in 6 minutes that will probably age-reversing-pilled half of the internet today

She looked him dead in the eye and said:
“I’ve been practicing 25 years.
Parkinson’s has 3,500 of my patients.
I have ZERO.
Because Parkinson’s only wins when you let the trash pile up in your brain for decades… and then act shocked when the diagnosis hits.”

Her exact words:
“The slow death of your brain doesn’t announce itself.
It starts with:
- the belly fat that won’t shift
- joints that ache “for no reason”
- brain fog at 3 pm
- joy slowly draining from life
- waking up tired even after 8 hours”

That’s not “getting old”.
That’s trash in your brain you still have time to take out.

Then she roasted Steven’s eating pattern live on air:
“Pasta + late dinner?
One bite after 6 pm costs you like TEN bites at breakfast when you’re over 40.
Your insulin is still screaming at 3 am.
That’s how you age in fast-forward.”

Her fix?
Dead simple:
- Finish eating by 6-7 pm (non-negotiable as you age)
- Give your body 16+ hours without food regularly
- Trigger autophagy = your brain’s trash disposal service
- Watch mood, energy, focus, and waistline transform in months

She ended with this line that gave me chills:
“At 54 I want to be as sharp, energetic and alive as Steven is right now.
Most people are decaying.
I want to be accelerating.”

If you only watch ONE health clip this year, make it these 6 minutes.
Your 54-year-old self is begging you to hit play.

Who’s committing to their last bite before 7 pm tonight?

(Just sharing a public conversation between Steven Bartlett & Dr. Annette Bosworth, MD — no medical advice, just a wake-up call everyone’s talking about)

[Warren @warrenkip__]

@DearS_o_n "And your parents still alive."

[Warren @warrenkip__]

@SayLessFX Realistic.

[Warren @warrenkip__]

@AokoOtieno_ @carson_frenzy 200 USD

[Warren @warrenkip__]

@scherargei Lakini mbona mko wajinga hivi?

[Warren @warrenkip__]

@Shad0w_ke @shikumungai_ There's nothing iconic about you.

[Warren @warrenkip__]

@sheillachepkiru @lenna_kibet Maa

[Warren @warrenkip__]

@korir_denn89671 @lenna_kibet Nemie maa
From Bomet here.

[Warren @warrenkip__]

@FaithVal21 @lenna_kibet Manyun.

[Warren @warrenkip__]

@ELChabari I am probably having a deeper pullback than anticipated.

[MethoDman @polo_kimanii]

I aspire to reach the kindness level of only one man,and its not even my father,or grandFather. Once upon a time,at the extreme edge of poverty and suffering,when I became a street urchin,when we slept in round abouts,especially the one in Westlands that was directly apposite to Uchumi supermarket pale karibu na Delta. There was a man who used to bring us food in van,and fruits,because we had nothing. I work hard for many things and this is one of them,to be able to repay him for his kind gesture. He gave us milk and bread with blueband,because he knew we needed it. He said he didn’t have much but the least he has,hes sharing it with us. Then before leaving he says Tujikaze tu mungu ako. There are things you do for people,however small they are and they stay with them forever. Let us extend this grace that was extended to us wazee.

[Eric @amerix]

BILL GATES is a criminal.

Anyone who thinks Bill Gates is doing his misanthropic projects to help the world is an idiot.