All the shopping centres in Malaga and the Costa del Sol, shopping, restaurants, leisure, opening hours and openings on holidays.
https://t.co/LjjvhEzEQv
#shopping#Malaga
@jongree@caitlinmoran As a teacher and parent, I find this so very interesting. I was also at your talk in North Berwick. Could I suggest you produce a video on this topic to show pupils? Could be a game changer.
@BBCNews why on Earth do we need to know so much detail about the horrific knife attack in Bristol? CCTV footage of the attack,knife descriptions etc. Too much! You are filling minds with toxic info #MentalHealthAwareness
Bookmark to practice any time you need to self regulate.
The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ.
It regulates our autonomic nervous system.
We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides.
Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy.
And yes, this is why q-tips feel so good.
Current estimates predict that by 2040, more than half the world’s population will be experiencing water shortages.
This raises a startling question: is Earth running out of clean water? https://t.co/hfLGJS3YnV