The Training Effect - Every sound training plan should be like building blocks. Each activity in succession should build on the one before and have specific purpose. This week I thought… https://t.co/Tc9OIfnuJA
Whats happing so far goal wise this year? Im trying to decide if I want to run a couple half marathons. Its been a while. Let me know what you think. #werun989
New year, new kicks: incredibly thrilled to join the @altrarunning family as part of the Altra Elite Team. I have a natural tendency to be a bit of a lone wolf, but witnessing the supportive team of athletes and community they’ve built, for the first tim… https://t.co/pYodqGcXbU
I'm so pumped to finally announce that I'm joining @NAZ_Elite and @hokaoneone! So excited to join these incredible men and women and prepare for #atlanta2020
what happened to our sunshine?????? oh well. Still getting a couple miles in anyways. Hoping for more sun tomorrow. Ready for spring. Is it too soon for that? #werun989