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WebMD and our medical team bring you the most trustworthy and timely health news and information.

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Medical error is the nation’s third leading cause of death, behind only cancer and heart disease, according to researchers at Johns Hopkins. They estimate that it causes more than 250,000 deaths each year. Have you ever experienced miscommunication, inadequate training, or another human error getting in the way of your treatment? https://t.co/koEGSxeJxh

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Even just one bout of drinking too much may weaken your body’s germ-fighting power for up to 24 hours. Over time, large amounts of alcohol blunt your immune system and your body’s ability to repair itself. Ease up on drinking so you may better ward off illnesses. https://t.co/xBfIWjEXss

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Have you noticed your wounds are taking a little longer than usual to heal? You may not be getting enough protein in your diet. Learn to spot the warning signs of protein deficiency, who is the most at risk, and when you need more protein. https://t.co/rzgKyOJkln

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Did you know that yogurt may help turn up the fat burn ? Research suggests that people who get more calcium and vitamin D as part of a weight loss plan shed more fat than those who don’t. So, look for a vitamin D-fortified yogurt, which serves up about 35% of all the calcium you need in a day. Top it with half a cup of raspberries for sweetness and 4 grams of fiber. https://t.co/ElKEXTrBCG

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Are you doing enough to prevent and manage eczema flare-ups? Learn simple ways to care for your skin, prevent triggers, and manage eczema symptoms. https://t.co/Emh8FWRep9

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Green spaces can boost your immune system. Time in nature can improve your exposure to microorganisms that are beneficial to your gut health. That includes your physical and mental health. https://t.co/6j5z69DuI5

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If your heart races rather than beats and the feeling lasts for a few minutes, that’s a sign you might have a condition called atrial fibrillation -- called AFib for short. Here's what to know: https://t.co/KXPsae3OcF

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The next time you make a sandwich, pay attention to what's holding your cold cuts and cheese. San Francisco's famous sourdough bread packs a prebiotic that may help digestion. https://t.co/RgOuVGTBao

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Are you picking the right oils for your dishes? For instance the best all-around award goes to olive oil. You can use it for almost any kind of cooking without breaking it down. The healthiest type is extra-virgin olive oil (EVOO). It can help lower your blood pressure and fight inflammation. It lowers your risk of heart disease by improving the health of your blood vessels and preventing blood clots. EVOO is also loaded with antioxidants, which ward off cell damage.
Which cooking oil do you use most often? Tell us in the comments! https://t.co/CwY1vdEy9x

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Living with or supporting someone with prostate cancer takes patience, care, and understanding.
Click on the link to get some helpful tips on communication, emotional support, and daily care to make the journey easier for both patients and caregivers. https://t.co/QfN5YMs4hg

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Apple seeds also have cyanide, so throwing back a handful as a snack isn’t smart. Luckily, apple seeds have a protective coating that keeps the cyanide from entering your system if you accidentally eat them. But it’s good to be cautious. Even in small doses, cyanide can cause rapid breathing, seizures, and possibly death. Could a common food poison you? https://t.co/zAGTsl6CVf

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Many people lose strength and endurance as they get older, but the reason isn’t really about the aging process. Many people just stop working key muscles. The phrase “use it or lose it” applies here, so see if you can start weight training to build up your strength. Regular exercise, like walking, gardening, or swimming, can help, too. Aim for at least 30 minutes a day -- you can split it into two 15-minute sessions if that works better for you. https://t.co/M3BPxqINSW

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You don’t need costly creams to keep your nails in good shape. Petroleum jelly can hydrate all parts of your hands. If your nails are brittle, it can help fill in and smooth out some of the ridges and rough spots. If you get manicures a lot, you may want to dab some on after your next session. But make sure your nails are still a little damp first to seal in the water. https://t.co/TcZbC1zYEm

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Grief can lead you to stop eating on a regular schedule or to binge eat. And stress hormones can make you nauseous or bother your stomach and the rest of your digestive tract. You might have stomach cramps, diarrhea, constipation, ulcers, and even irritable bowel syndrome. If you have stomach issues that won't go away, your doctor can help you find ways to treat them.
Have you noticed any of these signs or symptoms? https://t.co/1YxeIC7j5I

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AFib (Atrial Fibrillation) is a common heart rhythm condition—but knowing its causes and triggers can help you manage it better. From high blood pressure and heart disease to stress, alcohol, and poor sleep, many factors can play a role. https://t.co/j1pJ0yxto9

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Can your diet help managing Rheumatoid Arthritis?
Cook up some beans! They're a great way for you to get fiber and protein. Fiber can ease inflammation caused by your RA, and protein can help keep the muscles that support your joints strong. Beans are an excellent meat-free source of protein. Enjoy them in chili, as a side dish, or whipped into a healthy dip like hummus. https://t.co/IZZQGzGFKj

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Go nuts for nuts, especially walnuts. These crinkly-skinned nuts are rich in alpha-linolenic acid, a type of omega-3 fatty acid, which may help blood move smoothly. A study found that eating walnuts regularly for 8 weeks improved blood vessel health, helped those vessels stay elastic, and brought down blood pressure. https://t.co/y2OitbKhi5

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Chia seeds are high in fiber. Studies show that fiber may help to reduce insulin resistance and improve blood sugar levels, reducing your risk of metabolic syndrome and type 2 diabetes . Research has also found that bread containing chia seeds triggers a lower blood sugar response than traditional bread, which helps to prevent high blood sugar levels. https://t.co/eR4nhazbCy

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What are the ingredients of a heart-healthy diet?
Pomegranate is a powerful antioxidant that can help keep your arteries clear and protect your heart. Some folks love its tart flavor, but if it's not for you and you want to take a supplement, check with your doctor. https://t.co/4VSCS0twS2

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Trying to lose weight? Drinking more water helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.
How much water do you usually drink in a day? https://t.co/OaWQCEipNE