Wind, rain, hills and cold temperatures didn't put off the Stags who stormed around the Omagh Half Marathon this morning.
Results: @myrunresults website
A shy kid in the corner was asked to pick a paper and if it was blank the class could go play, none knew every paper was blank, such a sweet way to make someone feel special 👏
Feeling rundown/sore after a tough week?
Do this routine we just did with us
1. T-spine rotations (2x15)
2. Fire hydrant w/ IR (2x12)
3. Thread the Needle (x15)
4. Dynamic Blackburn (2x20)
5. Rocking 90/90 (2x15)
6. Frog stretch (2x1 min)
7. Supine wave breathing (10 min)
The adductors
Pivotal, often undertrained
Here are 11 of my fav ways to train them
1. Banded copenhagen plank
2. Inside band step-up
3. Inside band Bulgarian
4. Partner pull slideouts
5. Cross-over step-up
6. Side lying band pulses
7. Landmine cross-over
8. Side plank w/ med ball squeeze
9. Slideout with plate pull
10. Swiss ball copenhagen plank
11. Slideout with band pull
🔥 Enjoy