Roma ||-||

BA Degree PE, HND Sports Science,Level 4 Obesity & Diabetes Specialist, Level 3 GP Referral, Phase 1 Strength & Conditioning ...Belfast ☘️

[North Belfast Harriers AC @nbharriers]

Also best of luck to our Senior athletes who are taking on the full distance at London on Sunday !

💥🖤💛☘️🖤💛💥

[Roma ||-|| @wee_roms]

Tough day at the office 💛🤎

[North Belfast Harriers AC @nbharriers]

Wind, rain, hills and cold temperatures didn't put off the Stags who stormed around the Omagh Half Marathon this morning.

Results: @myrunresults website

[Roma ||-|| @wee_roms]

When in Rome x

[Roma ||-|| @wee_roms]

North xmas doo with a very muddy xc for recovery

[Roma ||-|| @wee_roms]

Trauma bonding over trail

[Tansu Yegen @TansuYegen]

A shy kid in the corner was asked to pick a paper and if it was blank the class could go play, none knew every paper was blank, such a sweet way to make someone feel special 👏

[Roma ||-|| @wee_roms]

Dublin marathon day has arrived.. can’t wait to be top cheerleader 💛🤎 @dublinmarathon

[Roma ||-|| @wee_roms]

The one where mackers turns 50 🎊

[This Account Makes You Happy @FeelYouHappy]

I absolutely love this! ❤️ The world needs more pool noodle fights with strangers… and less fear, violence, and hate. 🥹

[Puppies 🐶 @Puppieslover]

Looks like fun

[Roma ||-|| @wee_roms]

Storming the castle done ✔️ @nbharriers

[Ewan MacKenna @EwanMacKenna]

Sharlene Mawdsley at quarter to seven this morning 🤣🤣🤣 #tipp #gaa

[Buitengebieden @buitengebieden]

Squirrel leaves a thank-you gift for the woman who feeds him every day.. 🥺

[Roma ||-|| @wee_roms]

Long run Sundays and sea dips with the gang 😍

[Roma ||-|| @wee_roms]

@steviejenkinsSF Ahh sad day for the Dominican parish !

[Gerry DeFilippo @Challenger_ST]

Feeling rundown/sore after a tough week?

Do this routine we just did with us

1. T-spine rotations (2x15)
2. Fire hydrant w/ IR (2x12)
3. Thread the Needle (x15)
4. Dynamic Blackburn (2x20)
5. Rocking 90/90 (2x15)
6. Frog stretch (2x1 min)
7. Supine wave breathing (10 min)

[North Belfast Harriers AC @nbharriers]

New recruit Andrew Thompson runs club 800m record 1.46.91 tonight @BritishMilers
🖤💛🔥🔥🔥

[Ted Zhang @TedHZhang]

This mindset relates directly to trading.

[Gerry DeFilippo @Challenger_ST]

The adductors

Pivotal, often undertrained

Here are 11 of my fav ways to train them

1. Banded copenhagen plank
2. Inside band step-up
3. Inside band Bulgarian
4. Partner pull slideouts
5. Cross-over step-up
6. Side lying band pulses
7. Landmine cross-over
8. Side plank w/ med ball squeeze
9. Slideout with plate pull
10. Swiss ball copenhagen plank
11. Slideout with band pull

🔥 Enjoy

[Interesting things @awkwardgoogle]

We need more people like him 😊