Sir Waswa.

Manosphere and positive Masculinity Teacher.
Rhumba and Reggae music.
Bukayo Saka is my GOAT.
Travelling and exploring Kenyans' finest sites.

[Sir Waswa. @weiyswa]

Do you guys remember this post exactly one year ego?

[Sir Waswa. @weiyswa]

Today on 20th December 2024 I attended the 20th Kabarak University Graduation 🎓. #Kabarak20thGraduation.
Next year 2025 will be my year. I will put in the work and I trust that I will wear that graduation regalia.
It will be #Kabarak21stGraduation
See you.

[The Saviour @TheSaviour]

Mbappé knew something was wrong with this ball… and the England game proved him right.

[Eric @amerix]

Every morning,

You meet men crawling from prison.

Their shirts look like they were pulled from a bottle.

Their pair of trousers are worn out,

Their faces are long and sad,

Their masculine energy is fading. They walk tired, gazing into an emptiness.

These are men stuck in houses where their wives terrorize them.

They sit in these houses because they are afraid to leave.

They built nothing that belongs to them. They own nothing. Just children who have been strategically weaponized against him.

When they retire from civil service or as teachers or as employees in Indian-owned companies, they resign themselves to fate, enduring insults and mistreatment from their domineering wives.

Their only hope is to sit at the bus terminus, betting and gambling, hoping to undo their years of financial losses.

But it gets worse, they suffer hypertension, diabetes and prostate enlargement.

They become a burden to their families, and they are abandoned in the corner of the house to nurse a chronic ailment.

Their years of sacrifice get swept away by comments from their children,

"Our father spent years drinking and entertaining hoodrats. It is our mother who took us to school."

Or their wives,

"When other men were building wealth, what were you doing? I can't continue living with you."

Yet, his productive years were spent on providing for the family without fail.

Pain and agony, as he counts his last breaths.

Then, one day, the sun will rise without him.

The main door of the house will open without his cough.

His chair at the corner will wait for his warmth, but it won't come.

His legacy gets buried deep with his regrets.

Forgotten.

In the ruins of his sunk-cost fallacy.

If you are a man reading this, start building your fallback architecture now.

Remember,

You can lie down for people to walk on you, and they will still complain that you aren't flat enough.

Your independence, in old age, is your wealth.

WAKE UP!

[Sir Waswa. @weiyswa]

@LegacySiu Leroy Sane

[Sir Waswa. @weiyswa]

@juniorcame3447 Congratulations 🎓

[Sir Waswa. @weiyswa]

To new beginnings.
God help me in this venture.
Thank you @amerix for misleading us.

[Moe @moneyacademyKE]

Banks can now be held liable if they fail to protect money mistakenly sent to the wrong account after being notified.

The decision comes after the High Court ruled that lenders must take reasonable steps to safeguard disputed funds and help customers recover them.

[Moe @moneyacademyKE]

Chad will allow visa-free entry for all African passport holders from January 1, 2027.

The move makes Chad the eighth African country to remove visa requirements for African travellers, joining Kenya, Rwanda, Ghana and others.

[Sir Waswa. @weiyswa]

😂😂😂it is supposed to be no words spoken

[Sir Waswa. @weiyswa]

Girls suck at cuddling, 3 minutes in and they be like. "I got a question and don't lie."

[Eric @amerix]

At least get a blue verification badge, or better, a Gold badge. You are a tech-oriented university, live up to that status.

[Eric @amerix]

If you are a Kenyan student interested in the coffee industry: to be a farmer, roast coffee, market coffee, export coffee or become a barista,

Rush to Dedan Kimathi University and grab their coffee scholarships.

Coffee is among the most traded commodities globally after Oil.

[Eric @amerix]

Food for the postpartum woman and breastfeeding mothers:

Her nutrient stores are depleted.

Her gut lining may be stressed.

Her hormones are in rapid transition.

What she needs:

• Iron from red meat and liver.

• Collagen from bone broth.

• Choline from eggs.

• Omega-3 for brain restoration.

• Magnesium for sleep and mood.

Not rice, maize, wheat and vegetables.

Not Ribena, Lucozade, Soda and Chips.

Not soup with no protein.

Feed the mother like she built something extraordinary.

Because she did.

#FoodFriday

[𝗩𝗶𝗴𝗶𝗹𝗮𝗻𝘁𝗲 𝗩𝗮𝗻𝗴𝘂𝗮𝗿𝗱 @vinguard254]

Take a look at how the 'People's IEBC' tracked the Ol-Kalou by-election. Software developer Daniel Miringa says they verified and tallied results from 93 of the 144 Form 35As. He goes on to explain how they take the process.

[Sir Waswa. @weiyswa]

He who brags about his long sword never mentions how quickly it drops when the real battle starts."
~ African Proverb

[SokoAnalyst @SokoAnalyst]

This young man has spoken for the millions of us who truly love Kenya. We are the employers for these politicians. We need to say no to being used & manipulated by them. Please listen to this and share it widely.

[Leandro Trossard @LTrossard]

To all the Arsenal fans, thank you for everything, from the bottom of my heart.

Once a Gunner, always a Gunner.

Leo

[Eric @amerix]

Parameters that determine a man's health:

• Muscle mass and muscle strength

• Low Body Fat Percentage

• Hand grip

• Waist to Height Ratio

• Gait cycle

• Sleep

[Eric @amerix]

If you are a man over 30 and you don't do things like pushing, pressing, lifting, pulling, rowing, or chopping, you are setting yourself up for muscle wasting.

Muscle wasting in men is the primary sign of frailty, fragility, low testosterone and chronic illness.

[Sir Waswa. @weiyswa]

Can you prove you are sane? And how will you do this. Think about this.

[Eric @amerix]

Raising children with discipline is not cruelty.

It is the highest form of love.

Raising children without structure leads to:

• Adults who can't tolerate discomfort or delayed gratification

• Entitlement that nobody will accommodate

• Anxiety - because a child without boundaries has no sense of safety

Hold the standard even when they resist it.