Wellbeing Centre

Helping individuals develop healthier lifestyles and reach their potential.

[Wellbeing Centre @wellbeingcent]

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[Camus @newstart_2024]

“ADHD is not a disorder of not knowing what to do. It’s a disorder of not doing what you already know.”

Dr. Russell Barkley just delivered one of the clearest explanations of ADHD I’ve ever heard.

He says the brain can be split in two: the back part acquires knowledge, the front part (the executive system) uses it. ADHD acts like a meat cleaver that severs the two.

You already have the skills and information other people your age have. You just can’t apply them when it counts.

That’s why life becomes an endless series of last-minute crises. You’re time-blind — you can only deal with what’s right in front of you. The further away a goal or deadline is, the less real it feels.

The solution isn’t teaching more skills. It’s changing the environment at the exact point where the problem occurs — the “point of performance.”

It’s a game-changing way to understand why traditional approaches often fail.

[Science girl @sciencegirl]

The harsh reality of documenting everything instead of experiencing it.
https://t.co/ioj75939Fl

[Wellbeing Centre @wellbeingcent]

@Cyandium99 @TfL Hi, just checking if you managed to avoid the PCN?

[Wellbeing Centre @wellbeingcent]

@StopFundingHate I hope they don’t mind that I have white people advertising my service: https://t.co/L3rU1c1xyw

[Wellbeing Centre @wellbeingcent]

@geezerpaulr It’s not always possible for us to be around other people. One of the ways you can overcome this is to have hobbies that give us a personal sense of meaning in the absence of others. Check out the FutureLearn guide on finding new hobbies: https://t.co/IuleSbW6vU

[Wellbeing Centre @wellbeingcent]

@RespiratoryDafe What a great tweet. Please check out and share our resources to compliment the new season.

[Wellbeing Centre @wellbeingcent]

@Orethebrave Remember 2024 is along around the corner. Have a blessed Christmas.

[Wellbeing Centre @wellbeingcent]

@Dominos_UK Because we help people find solutions to their career and wellbeing challenges. Please visit us on https://t.co/9PUtiSOd6x. Also checkout our latest resources:

https://t.co/P0WgfNLRZx

#DominosFriday

[Wellbeing Centre @wellbeingcent]

@Trish_NI There’s no point living with regret. The past is like a rear view mirror. We need to glance at it occasionally so that we can learn from our mistakes.

Our gaze should be fixed on what’s in front of us. If we fix our gaze on the rear view mirror we will crash.

[Wellbeing Centre @wellbeingcent]

@itxusman__ People don’t have to suffer. Check out our guide on dealing with worries: https://t.co/wlLth5vSGN #MondayMorning #MondayMotivation

[Wellbeing Centre @wellbeingcent]

@goostudyiqraa @itxusman__ You don’t have to suffer. Check out our guide for dealing with worries: https://t.co/wlLth5vSGN #MondayMorning #MondayMotivation

[Wellbeing Centre @wellbeingcent]

@SharonRiveroy @itxusman__ Check out our guide for dealing with worries: https://t.co/wlLth5vSGN #MondayMorning

[Wellbeing Centre @wellbeingcent]

@showxr @itxusman__ Yes. If you spend a day not engaging in any activity, you will have a lot of energy to spend at night, therefore have sleep difficulties.
That said, people who overthink also experience sleep difficulties, despite being busy individuals.

[Wellbeing Centre @wellbeingcent]

@Eshya12 Hope your situation improves. Checkout our guide for dealing with stress: https://t.co/6BOrl3l6Kx

[Wellbeing Centre @wellbeingcent]

@electvod Don’t lose hope. Check out our course on managing stress: https://t.co/6BOrl3l6Kx

[Wellbeing Centre @wellbeingcent]

@LeadToday So profound!

[Lolly Daskal @LollyDaskal]

Why Putting Profit Over People is Always Bad for Your Company~@LollyDaskal https://t.co/uY9QqMGuo3
#LeadFromWithin #Leadership #Management #HR #Success #Manager #Coaching
12/13

[Lolly Daskal @LollyDaskal]

QUALITIES THAT MAKE A GREAT LEADER
Character
Standards
Confidence
Optimism
Accountable
Courage
Humor
Passion
Integrity
Respectable
Loyal
Charisma
~@LollyDaskal #Leadership #Management

[Real Marsha Wright® @marshawright]

Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down.