Claire & Sue

Be - celebrate what you are about. Believe - trust in yourself and your abilities. Breathe - taking the time you need.

[Claire & Sue @wellness3b]

Reclaim some time for you on this #worldmeditationday & try out our 3b meditations to help you #bebelievebreathe #emotionalwealth #3bmindmatters https://t.co/slfkzY9jWw

[Claire & Sue @wellness3b]

We have a few places available on our workshop in Leeds this Thursday - Building a Healthy Mindset. Contact us for details. #3bmindmatters #mentalhealthawareness #wellbeingatwork

[Claire & Sue @wellness3b]

Really enjoyed delivering today’s session on #emotionalwealth at The Life Rooms in Southport . Lots of interesting & supportive discussion & a space for participants to share & dig deep, exploring ways to top up their #bankofself & #bebelievebreathe

[Claire & Sue @wellness3b]

@HeritageVols Our pleasure! 😊

[Claire & Sue @wellness3b]

Thank you to the organisers of #HeritageVolunteering2019 for inviting us to be part of such a brilliant event. Well done to all involved especially the #volunteers & thank you to Emma and James for looking after us. #bebelievebreathe

[Claire & Sue @wellness3b]

@RobJConsulting Thanks Rob for recommending us. We had a great day & hopefully spread some more 3b goodness to support people with their #wellbeingatwork

[The Waterways @WaterwayProject]

Our beautiful shelter on the waterways completed by a fantastically dedicated group of students from @EastCoast_Coll who have undertaken carpentry repairs & painting and decorating. Beautiful. Thank you 👏🤗🥇 #NationalLotteryHeritageFund #HeritageVolunteering2019

[Silver Orchid 🪷 @silver_orchid_]

Did you know in 2008 the government published 5 suggested steps towards good wellbeing? These are the 5. Can we use these in the workplace to make us more effective & build more positive relationships...?
#HeritageVolunteering2019

[Claire & Sue @wellness3b]

Fantastic day at #HeritageVolunteering2019 Conference in York. Thanks to our wonderful workshop participants for trying out some tools & approaches to support their mental well-being. Get more tips for #wellbeingatwork in our newsletter https://t.co/gO7OnjzRWU #bebelievebreathe

[Claire & Sue @wellness3b]

Really enjoyed working with The Life Rooms today. So great to see more & more people focusing on their mental well-being #emotionalwealth https://t.co/BzxywvfqdZ

[Claire & Sue @wellness3b]

We’re off to The Life Rooms in Southport today to deliver a session on #emotionalwealth This month we are focusing on how we live & breathe the presupposition “We practice #mindfulness regularly #bebelievebreathe

[Claire & Sue @wellness3b]

We’re off to The Life Rooms in Southport today to deliver a session on #emotionalwealth This month we are focusing on how we live & breathe the presupposition “We practice #mindfulness regularly #bebelievebreathe

[JP Louis @realjplouis]

✔ Sometimes What You Want Is Right In Front Of You. All You Have To Do Is Open Your Eyes & See It ~ Meg Cabot #TuesdayThoughts #Inspiration #JPLouis

[Menopause in the Workplace @T4W_Henpicked]

It was great to be asked to do this podcast with @CIPD & @networkrail. Sharing our experiences of working with organisations that do all they can to support #menopauseatwork
What's your organisation doing? Please get in touch [email protected]

https://t.co/8AUk8okei5

[Claire & Sue @wellness3b]

Claire explores letting go of limiting beliefs in our latest 3b blog… https://t.co/rzakMkCLCY #3bmindmatters #bebelievebreathe

[Claire & Sue @wellness3b]

We’re at @WarringtonVA #volcon2019 later this morning. Sharing some 3b goodness & supporting #volunteermanagers with ways to #wellbeing & self care. #bebelievebreathe #3bmindmatters

[The Mindfulness Meditation Institute @TrainingMindful]

"Don't Have Time for Sitting Meditation? Try #Mindfulness Driving Meditation" https://t.co/XhY9JaBvGf #stress #peace #love

[Maria Popova @themarginalian]

“That’s home. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives.”

Never a bad day for Carl Sagan's poetic "Pale Blue Dot" – the ultimate calibration of perspective https://t.co/7pSbndYSOB

[Claire & Sue @wellness3b]

Would you like to shift your focus to be more productive, be more mindful in your daily interactions & feel less stress within the workplace? Join our Building a Healthy Mindset workshop in Warrington on Feb 28th
https://t.co/FBD7soVFpw #3bmindmatters #bebelievebreathe

[Brené Brown @BreneBrown]

It’s not fear that gets in the way of showing up - it’s armor. It’s the behaviors we use to self-protect. We can be afraid and brave at the same time.

Armor suffocates courage and cages our hearts. The goal is to create spaces where armor is neither necessary nor rewarded.