Valerie Vieira, RD, NSCA-CPT

Wellness by Val | Functional Registered Dietitian & Personal Trainer | I help individuals kick ass & live a healthy, sustainable lifestyle that’s fun 🥊😝

[Calm @calm]

Step by step. Breath by breath.

[Valerie Vieira, RD, NSCA-CPT @wellnessbyval]

"It's only work if you would rather be doing something else.

Find a way to carve a career out of what you already want to do."

–@JamesClear

[Valerie Vieira, RD, NSCA-CPT @wellnessbyval]

The Clean Deo is my all time favorite deodorant that’s clean and free or toxic chemicals 🧼 no sweating in 105° weather!

https://t.co/wzItShfivc

#betterbeauty

[Valerie Vieira, RD, NSCA-CPT @wellnessbyval]

"Before you try to increase your willpower, try to decrease the friction in your environment."

–@JamesClear

[Valerie Vieira, RD, NSCA-CPT @wellnessbyval]

Advocate for YOU and your own health! #empowered

[Valerie Vieira, RD, NSCA-CPT @wellnessbyval]

Count colorful plant foods, not calories

🍎🥒🍍🍠🍈🫒🫐🥦🍇🌽🥭🌶🧄

[Headspace @Headspace]

Health is just as important as hustle.

[Valerie Vieira, RD, NSCA-CPT @wellnessbyval]

Awareness is 🔑

[Headspace @Headspace]

Before you can change a habit, you must acknowledge it exactly as it is.

[Valerie Vieira, RD, NSCA-CPT @wellnessbyval]

Thanksgiving reminder: you don’t need to earn your food

[Valerie Vieira, RD, NSCA-CPT @wellnessbyval]

Happy Thanksgiving 🍁🦃 🧡

[Valerie Vieira, RD, NSCA-CPT @wellnessbyval]

Who’s down for some #Pumpkin overnight oats?!

#recipes #breakfast

[Laura Vieira @LTV_23]

♥️♥️

[Valerie Vieira, RD, NSCA-CPT @wellnessbyval]

I got everything bagels from TJ’s and I forgot to get cream cheese. 😐

[Valerie Vieira, RD, NSCA-CPT @wellnessbyval]

Get up & #moovmore during the work day 💃🏻

Add more micro-breaks into you’re day. Do this every 1-2 hrs for 2-5 minutes ~ quick stretch, step outside or deep breathing! 🤸🏻‍♀️

[Valerie Vieira, RD, NSCA-CPT @wellnessbyval]

Happy 4th of July!!
Love you, America 🇺🇸

[Valerie Vieira, RD, NSCA-CPT @wellnessbyval]

@KathMo85 Yes! I have to schedule everything. Life is too crazy 😝

[Valerie Vieira, RD, NSCA-CPT @wellnessbyval]

If it’s not on the schedule, it ain’t happenin’

[Valerie Vieira, RD, NSCA-CPT @wellnessbyval]

I don’t know who needs to hear this, but you don’t need to do fasted cardio in order to reach your health goals.

[Valerie Vieira, RD, NSCA-CPT @wellnessbyval]

#nutritiontip
When putting together your snacks/meals, strive for #Balance ⚖️

Start with identifying the PROTEIN- CARB - COLOR 🥙 Usually fat is mixed in!

You don’t need to count macros to be successful in creating a balanced meal

Do what works for YOU!

[Valerie Vieira, RD, NSCA-CPT @wellnessbyval]

I’m trying @spengaabq for the first time this morning! Can’t wait for Rhea to kick by 🍑